Monterey Casserole

1. Cook macaroni according to package directions.

2. Brown ground beef.

3. Add pepper, onion, chili powder, salt, and pepper.

4. Add tomato soup and kidney beans.

5. Add cooked macaroni.

6. Stir all ingredients, serve, and enjoy.

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Nutrient	Quantity
Total fats	63.0634 g
Protein	150.4027 g
Carbohydrates	64.7213 g
Energy	1431.6997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8758 g
Water	1198.9442 g
Aspartic acid	1.787 g
Calcium, Ca	461.3797 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	31.2 g
Fiber, total dietary	8.4425 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1201.6 g
Niacin	33.5162 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	186.64 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8346 g
Riboflavin	1.8466 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3636 g
Fatty acids, total saturated 20:1	0.0691 g
Glutamic acid	1.9524 g
Sodium, Na	1897.6468 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6146 g
Total lipid (fat)	63.0634 g
Manganese, Mn	0.8899 mg
Fructose	2.4072 g
Proline	0.5854 g
Fatty acids, total saturated 16:0	13.0247 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6448 g
Choline, total	468.1349 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	31.345 g
Serine	0.6699 g
Fatty acids, total saturated 10:0	0.0237 g
Fatty acids, total saturated 18:0	9.1233 g
Fatty acids, total saturated 20:4 undifferentiated	0.1723 g
Vitamin B-6	2.4763 mg
Selenium, Se	106.5774 g
Ash	19.6049 g
Fatty acids, total saturated 18:1 undifferentiated	20.3335 g
Pantothenic acid	3.8957 mg
Phenylalanine	0.6544 g
Copper, Cu	1.4335 mg
Betaine	36.6634 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.6086 mg
Retinol	68 g
Methionine	0.135 g
Iron, Fe	17.2195 mg
Carbohydrate, by difference	64.7213 g
Phosphorus, P	1374.2566 mg
Folate, total	256.6142 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0566 g
Lycopene	1.68 g
Alanine	0.5496 g
Cholesterol	401.9072 mg
Valine	0.6727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9209 g
Glycine	0.4852 g
Carotene, alpha	167.2 g
Glucose (dextrose)	3.3232 g
Fatty acids, total saturated 14:0	1.5909 g
Zinc, Zn	24.6246 mg
Isoleucine	0.5667 g
Fatty acids, total saturated 12:0	0.0473 g
Fatty acids, total polyunsaturated	4.2275 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.228 mg
Leucine	0.9235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	3356.7092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	256.6142 g
Tryptophan	0.1494 g
Vitamin C, total ascorbic acid	145.4687 mg
Phytosterols	30.64 mg
Fatty acids, total polyunsaturated 18:1 c	17.25 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.4348 g
Vitamin B-12	11.2025 g
Vitamin K (phylloquinone)	14.3122 g
Fatty acids, total saturated	25.6992 g
Histidine	0.3623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	22.3573 g
Threonine	0.5407 g
Folate, food	256.6142 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	5.8041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	217.367 mg
Lysine	0.7505 g
Potassium, K	2737.6789 mg
Cystine	0.1532 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Elbow macaroni	8 ounces	201.7333	0	1.1333
chili powder	1 tablespoon	22.56	3.976	1.1424
green bell pepper	1	201.7333	0	1.1333
salt pepper	0	201.7333	0	1.1333
tomato soup	1 can	165.2924	34.491	1.506
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424