Monterey Chicken Casserole

1. Preheat oven to 375.

2. In a large bowl combine chicken cubes, taco sauce, onion, chilies, corn, rice, water and olives.

3. Spoon into ungreased 13x9-inch baking dish.

4. In a medium bowl, combine taco shell pieces and cheese.

5. Sprinkle over chicken mixture.

6. Bake 40-45 minutes, or until top is golden brown.

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Nutrient	Quantity
Total fats	48.5095 g
Protein	111.3501 g
Carbohydrates	200.5476 g
Energy	1712.4051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4314 g
Water	1308.6073 g
Aspartic acid	9.9229 g
Calcium, Ca	106.5827 mg
Lutein + zeaxanthin	1142.27 g
Fiber, total dietary	34.2791 g
Carotene, beta	84.29 g
Niacin	56.9987 mg
Vitamin A, RAE	125.7823 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	7.0094 g
Riboflavin	0.6176 mg
Tocopherol, beta	0.0555 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0444 g
Fatty acids, total saturated 20:1	0.4689 g
Glutamic acid	17.4923 g
Sodium, Na	2701.5128 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2736 g
Total lipid (fat)	48.5095 g
Manganese, Mn	4.3639 mg
Fructose	1.7856 g
Proline	5.4983 g
Fatty acids, total saturated 16:0	9.7209 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3417 g
Sucrose	5.7695 g
Choline, total	383.625 mg
Sugars, total	34.2814 g
Serine	4.1849 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	2.5442 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.367 mg
Selenium, Se	99.5726 g
Ash	15.1134 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	16.2395 g
Pantothenic acid	6.1581 mg
Phenylalanine	4.5346 g
Copper, Cu	0.7232 mg
Betaine	40.0262 mg
Thiamin	1.204 mg
Retinol	108.8623 g
Methionine	2.9227 g
Iron, Fe	5.9274 mg
Carbohydrate, by difference	200.5476 g
Phosphorus, P	1386.6142 mg
Folate, total	124.5362 g
Tocopherol, gamma	0.5358 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.4627 g
Cholesterol	290.2995 mg
Valine	5.5374 g
Fatty acids, total saturated 18:2 undifferentiated	9.883 g
Glycine	6.3248 g
Carotene, alpha	28.2 g
Glucose (dextrose)	2.7733 g
Fatty acids, total saturated 14:0	0.3909 g
Zinc, Zn	7.5184 mg
Isoleucine	5.4654 g
Fatty acids, total saturated 12:0	0.0523 g
Fatty acids, total polyunsaturated	10.9494 g
Tocotrienol, gamma	1.8592 mg
Leucine	8.5345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6545 mg
Vitamin A, IU	708.6221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	70.9562 g
Tryptophan	1.277 g
Vitamin C, total ascorbic acid	94.4968 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.4416 g
Fatty acids, total saturated 20:0	0.0208 g
Tocotrienol, beta	0.1249 mg
Starch	126.2696 g
Tyrosine	3.7289 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	1.8365 g
Fatty acids, total saturated	13.1433 g
Histidine	3.2689 g
Fatty acids, total monounsaturated	19.2086 g
Threonine	4.5223 g
Folate, food	124.5362 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	2.2202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4777 g
Magnesium, Mg	322.9682 mg
Lysine	8.7686 g
Potassium, K	1894.5394 mg
Cystine	1.4594 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	509.2125	105.7969	4.44
Cream	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	44	10.274	0.11
Green Chilies	2 cans	194.3028	48	0
Water	0.5 cup	0	0	0
Green Onion	0	0	0	0
olive	1 can	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022
monterey jack cheese	2 cups	0	0	0
taco shell	1 package	0	0	0
ortega taco sauce	1 bottle	0	0	0