Monterey Chicken

1. Pound chicken breast until it is somewhat flattened, and season with salt and pepper.

2. Spray Pam in a nonstick skillet, and cook chicken breast until it is done.

3. Transfer to a serving plate.

4. Top chicken breast with BBQ sauce, bacon, and cheese.

5. Broil chicken breast in the oven, or melt the cheese in a microwave.

6. Sprinkle with a small amount of cold chopped tomatoes and chives.

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Nutrient	Quantity
Total fats	0.4586 g
Protein	1.3685 g
Carbohydrates	1.9443 g
Energy	17.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	6.3277 g
Calcium, Ca	4.565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	9.3375 g
Fiber, total dietary	0.1245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	13.0725 g
Niacin	0.3146 mg
Vitamin A, RAE	1.3487 g
Fatty acids, total trans-polyenoic	0.0003 g
Riboflavin	0.0133 mg
Fatty acids, total trans-polyenoic 22:4	0.001 g
Tocopherol, beta	0.001 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.0033 g
Sodium, Na	69.0975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	0.4586 g
Manganese, Mn	0.0093 mg
Fructose	0.5665 g
Fatty acids, total saturated 16:0	0.0919 g
Fatty acids, total polyunsaturated 16:1 t	0.0001 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0638 g
Sucrose	0.3507 g
Choline, total	4.6169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0005 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	1.577 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0459 g
Fatty acids, total saturated 20:4 undifferentiated	0.0051 g
Vitamin B-6	0.0257 mg
Selenium, Se	2.8635 g
Ash	0.2749 g
Vitamin D	0.83 IU
Menaquinone-4	0.1556 g
Tocotrienol, delta	0.001 mg
Fatty acids, total saturated 18:1 undifferentiated	0.173 g
Pantothenic acid	0.0845 mg
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0101 mg
Thiamin	0.0172 mg
Iron, Fe	0.1287 mg
Carbohydrate, by difference	1.9443 g
Phosphorus, P	16.7038 mg
Folate, total	0.2075 g
Tocopherol, gamma	0.0311 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	356.3812 g
Cholesterol	3.6312 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	0.0646 g
Carotene, alpha	4.7725 g
Glucose (dextrose)	0.6599 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.1919 mg
Tocopherol, delta	0.001 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0785 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.0021 mg
Vitamin A, IU	27.39 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	0.2075 g
Vitamin C, total ascorbic acid	0.0208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	0.1714 g
Fatty acids, total saturated 20:0	0.0007 g
Vitamin B-12	0.0425 g
Vitamin K (phylloquinone)	0.1452 g
Fatty acids, total saturated	0.1469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.1881 g
Folate, food	0.2075 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	0.0208 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	1.9712 g
Vitamin E (alpha-tocopherol)	0.0923 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	2.2825 mg
Potassium, K	31.6438 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 boneless	0	0	0
barbecue sauce	2 teaspoons	17.43	1.9443	0.4586
monterey jack cheddar cheese	0.25 cup	0	0	0
crisp bacon	2 slices	0	0	0