Monterey Fondue

1. Add the oil to the fondue pot and saute the garlic, onions, and green pepper until tender.

2. Do not brown.

3. Add the tomato and cheese and stir constantly with a wooden spool until hot and melted.

4. When the fondue starts to bubble add the Worcestershire and Tabasco sauces.

5. Stir until blended.

6. Serve with chunks of fresh french bread cut into cubes.

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Nutrient	Quantity
Total fats	14.4466 g
Protein	6.0649 g
Carbohydrates	31.4378 g
Energy	258.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1235 g
Water	483.3023 g
Aspartic acid	0.8401 g
Calcium, Ca	85.62 mg
Lutein + zeaxanthin	303.9617 g
Fiber, total dietary	6.6868 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1424.83 g
Niacin	2.3204 mg
Vitamin A, RAE	130.655 g
Arginine	0.2267 g
Riboflavin	0.1985 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	1.9663 g
Sodium, Na	108.7816 mg
Fatty acids, total saturated 16:1 undifferentiated	0.173 g
Total lipid (fat)	14.4466 g
Manganese, Mn	0.6043 mg
Fructose	1.8664 g
Proline	0.1133 g
Fatty acids, total saturated 16:0	1.6632 g
Sucrose	0.874 g
Choline, total	40.8328 mg
Sugars, total	20.1938 g
Serine	0.1779 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2981 g
Vitamin B-6	0.5936 mg
Selenium, Se	2.3048 g
Ash	2.5745 g
Fatty acids, total saturated 18:1 undifferentiated	9.7426 g
Pantothenic acid	1.9925 mg
Phenylalanine	0.2056 g
Copper, Cu	0.4266 mg
Betaine	0.168 mg
Thiamin	0.3062 mg
Retinol	0.0567 g
Methionine	0.0451 g
Iron, Fe	2.7033 mg
Carbohydrate, by difference	31.4378 g
Phosphorus, P	147.5667 mg
Folate, total	55.7333 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.17 g
Valine	0.1639 g
Fatty acids, total saturated 18:2 undifferentiated	1.6564 g
Glycine	0.1563 g
Carotene, alpha	296.6184 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5333 mg
Isoleucine	0.14 g
Fatty acids, total polyunsaturated	1.7799 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2144 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2628.4767 IU
Folate, DFE	55.7333 g
Tryptophan	0.0545 g
Vitamin C, total ascorbic acid	152.5474 mg
Phytosterols	48.54 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0981 g
Vitamin K (phylloquinone)	53.4319 g
Fatty acids, total saturated	2.0445 g
Histidine	0.0868 g
Fatty acids, total monounsaturated	9.9755 g
Threonine	0.1563 g
Folate, food	55.7333 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	5.8517 g
Vitamin E (alpha-tocopherol)	3.6271 mg
Magnesium, Mg	53.31 mg
Lysine	0.2269 g
Potassium, K	1043.5533 mg
Cystine	0.0717 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cups	82.8	18.36	0.72
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
green pepper	0.5 cup	14.9	3.4568	0.1267
monterey jack cheese	0.75	0	0	0
tabasco sauce	1 dash	0	0	0