Monterey Taco Sandwich

1. Cut pita bread in half, if not purchased pre-cut. (Can use two flour tortillas as a substitute.).

2. Divide beef filling between halves.

3. Place shredded lettuce, chopped tomato and olives inside each pita.

4. Divide shredded cheese between halves.

5. Garnish with chopped green onions and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3699 g
Protein	11.522 g
Carbohydrates	0.9954 g
Energy	55.4608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0235 g
Water	68.7108 g
Aspartic acid	0.0195 g
Calcium, Ca	77.9192 mg
Lutein + zeaxanthin	271.1225 g
Fiber, total dietary	0.3673 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	561.2125 g
Niacin	0.712 mg
Vitamin A, RAE	63.825 g
Arginine	0.007 g
Riboflavin	0.0966 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Glutamic acid	0.0283 g
Sodium, Na	41.0208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	0.3699 g
Manganese, Mn	0.0426 mg
Fructose	0.3245 g
Proline	0.0051 g
Fatty acids, total saturated 16:0	0.06 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	38.5043 mg
Sugars, total	0.5984 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0216 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0899 mg
Selenium, Se	9.6625 g
Ash	0.8196 g
Fatty acids, total saturated 18:1 undifferentiated	0.0444 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.0073 g
Copper, Cu	0.1476 mg
Betaine	0.0138 mg
Thiamin	0.0794 mg
Retinol	17 g
Methionine	0.0019 g
Iron, Fe	1.025 mg
Carbohydrate, by difference	0.9954 g
Phosphorus, P	109.5375 mg
Folate, total	22.1375 g
Tocopherol, gamma	0.0371 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0074 g
Cholesterol	28.3333 mg
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.006 g
Glucose (dextrose)	0.2559 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.6182 mg
Isoleucine	0.0054 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1201 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0098 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	992.0667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	22.1375 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	2.1168 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0026 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	32.8789 g
Fatty acids, total saturated	0.0864 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0536 g
Threonine	0.0056 g
Folate, food	22.1375 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.3333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	15.0408 mg
Lysine	0.0077 g
Potassium, K	182.1383 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	2 tablespoons	3.24	0.6888	0.0564
rom tomato	1	50.4333	0	0.2833
olive	3 tablespoons	0	0	0
pita bread	1	0	0	0
monterey jack cheese	2 ounces	50.4333	0	0.2833
boston lettuce	0.25 cup	1.7875	0.3066	0.0302
taco beef	0.5 cup	0	0	0