Montreal Steak Spice

1. Use a grinder, coffe grinder or mortar to crush the peppercorns, coriander, dill seeds and pepper flakes.

2. Add the remaining ingredients and mix well.

3. Sprinkle generously on steaks, whole chiken before roasting, or tuna steaks before grilling.

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Nutrient	Quantity
Total fats	18.4459 g
Protein	4.3185 g
Carbohydrates	19.8428 g
Energy	241.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0468 g
Water	10.4979 g
Aspartic acid	0.2288 g
Calcium, Ca	175.561 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	7.772 g
Fiber, total dietary	5.4094 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	0.536 g
Niacin	0.3911 mg
Vitamin A, RAE	2.878 g
Arginine	0.5444 g
Riboflavin	0.0524 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0322 g
Glutamic acid	0.499 g
Sodium, Na	309.531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	18.4459 g
Manganese, Mn	0.4007 mg
Fructose	0.1453 g
Proline	0.1789 g
Fatty acids, total saturated 16:0	1.9887 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.4658 g
Choline, total	14.7593 mg
Sugars, total	1.3498 g
Serine	0.0587 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.7127 g
Fatty acids, total saturated 20:4 undifferentiated	0.0128 g
Vitamin B-6	0.2452 mg
Selenium, Se	5.8424 g
Ash	1.8961 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1714 g
Pantothenic acid	0.1226 mg
Phenylalanine	0.1144 g
Copper, Cu	0.1954 mg
Betaine	0.6193 mg
Thiamin	0.1132 mg
Retinol	2.68 g
Methionine	0.0264 g
Iron, Fe	2.8047 mg
Carbohydrate, by difference	19.8428 g
Phosphorus, P	108.076 mg
Folate, total	10.707 g
Tocopherol, gamma	0.0035 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0594 g
Cholesterol	13.132 mg
Valine	0.1503 g
Fatty acids, total saturated 18:2 undifferentiated	7.9559 g
Glycine	0.0695 g
Carotene, alpha	0.268 g
Glucose (dextrose)	0.0572 g
Fatty acids, total saturated 14:0	0.0975 g
Zinc, Zn	1.1958 mg
Isoleucine	0.1005 g
Fatty acids, total saturated 12:0	0.024 g
Fatty acids, total polyunsaturated	9.0294 g
Leucine	0.1468 g
Tocotrienol, alpha	0.0028 mg
Vitamin A, IU	13.682 IU
Folate, DFE	10.707 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	4.3278 mg
Phytosterols	17.263 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	0.0242 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0129 g
Tyrosine	0.0522 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	33.8753 g
Fatty acids, total saturated	2.9582 g
Histidine	0.0576 g
Fatty acids, total monounsaturated	5.3023 g
Threonine	0.084 g
Folate, food	10.707 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	0.268 g
Vitamin E (alpha-tocopherol)	1.2172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	49.198 mg
Lysine	0.1768 g
Potassium, K	372.48 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Sea salt	2 tablespoons	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
coriander seed	1 tablespoon	14.9	2.7495	0.8885
peppercorn	2 tablespoons	151.152	0.938	16.4552
dill seed	1 tablespoon	20.13	3.6412	0.9596
pepper flake	0.5 teaspoon	0	0	0