Montreal Steak Turkey Burger

1. Mix steak seasoning and soy sauce together.

2. Mix with Ground Turkey (don't over-handle the meat or it will be tough) form into patties.

3. Refrigerate for 30 minutes, they will hold together better on the grill.

4. Brush burgers with olive oil and Grill on high heat, 4 minutes first side, 3 minutes second side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.6593 g
Protein	99.404 g
Carbohydrates	1.3781 g
Energy	656.7481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3627 g
Water	340.9127 g
Aspartic acid	7.8444 g
Calcium, Ca	55.1468 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fiber, total dietary	0.128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	34.9453 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	77.0668 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.6637 g
Riboflavin	0.8651 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	13.3494 g
Sodium, Na	1386.6145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	25.6593 g
Manganese, Mn	0.2173 mg
Proline	5.6096 g
Fatty acids, total saturated 16:0	4.4746 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3333 g
Choline, total	265.8619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	0.3813 g
Serine	3.9064 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6558 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.7392 mg
Selenium, Se	96.6402 g
Ash	6.8763 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3024 g
Pantothenic acid	3.724 mg
Phenylalanine	3.1754 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.356 mg
Betaine	4.768 mg
Thiamin	0.2229 mg
Retinol	77.0668 g
Methionine	2.527 g
Iron, Fe	4.1307 mg
Carbohydrate, by difference	1.3781 g
Phosphorus, P	856.1619 mg
Folate, total	33.9734 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.4326 g
Cholesterol	326.4007 mg
Valine	3.163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	5.9625 g
Glycine	4.744 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	8.2086 mg
Isoleucine	2.8072 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	6.688 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.7544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	253.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	33.9734 g
Tryptophan	1.0263 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	2.8814 g
Vitamin B-12	5.5307 g
Fatty acids, total saturated	6.6349 g
Histidine	2.6254 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.292 g
Threonine	3.525 g
Folate, food	33.9734 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	125.1736 mg
Lysine	7.9762 g
Potassium, K	1085.069 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
turkey	1 lb	648.2681	0.5893	25.5681
mccormick seasoning	1 teaspoon	0	0	0