Moomba Cocktail

1. Shake all ingredients in a shaker & strain into a cocktail glass.

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Nutrient	Quantity
Total fats	0.3059 g
Protein	0.5104 g
Carbohydrates	9.5271 g
Energy	32.2381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.012 g
Water	119.4635 g
Aspartic acid	0.0118 g
Calcium, Ca	8.5921 mg
Lutein + zeaxanthin	35.2383 g
Fiber, total dietary	0.3745 g
Carotene, beta	6.3326 g
Niacin	0.167 mg
Vitamin A, RAE	1.5724 g
Arginine	0.0074 g
Riboflavin	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Glutamic acid	0.0052 g
Sodium, Na	1.301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.3059 g
Manganese, Mn	0.0159 mg
Fructose	1.2581 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	0.017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0137 g
Sucrose	0.4918 g
Choline, total	6.808 mg
Sugars, total	4.2031 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.0589 mg
Selenium, Se	0.1301 g
Ash	0.3031 g
Fatty acids, total saturated 18:1 undifferentiated	0.0096 g
Pantothenic acid	0.1797 mg
Phenylalanine	0.0014 g
Copper, Cu	0.0252 mg
Thiamin	0.0416 mg
Methionine	0.0005 g
Iron, Fe	0.1229 mg
Carbohydrate, by difference	9.5271 g
Phosphorus, P	11.823 mg
Folate, total	27.5921 g
Alanine	0.0024 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0183 g
Glycine	0.0014 g
Carotene, alpha	0.9434 g
Glucose (dextrose)	1.1323 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.0651 mg
Isoleucine	0.0013 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0303 g
Fatty acids, total saturated 14:1	0.0023 g
Leucine	0.002 g
Vitamin A, IU	38.3096 IU
Folate, DFE	27.5921 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	52.1249 mg
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.0157 g
Fatty acids, total saturated	0.0496 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.0126 g
Threonine	0.0013 g
Folate, food	27.5921 g
Cryptoxanthin, beta	31.1478 g
Vitamin E (alpha-tocopherol)	0.1779 mg
Magnesium, Mg	8.5921 mg
Lysine	0.0014 g
Potassium, K	149.2533 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	15 ml	7.0756	1.6352	0.0314
Lemon juice	7.5	25.1625	7.8919	0.2745
Rum	22.5	0	0	0
Ice	0	0	0	0
grenadine	1 dash	0	0	0
grand marnier	22.5	0	0	0