Moong Dal Halwa

1. Wash and soak the lentils for 30 minutes. Drain out water and grind into a rough paste.

2. Heat oil in a kadhai and fry the lentil paste till light golden in colour. Put the sugar and water to boil in another pan. Stir continuously till the sugar dissolves completely.

3. Add to the fried daal. Cook, stirring vigorously till the mixture becomes thick. now Add cardamom powder,dry milk and almonds.

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Nutrient	Quantity
Total fats	5810.2672 g
Protein	549.7792 g
Carbohydrates	1329.6 g
Energy	55981.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9261 g
Water	39924.2136 g
Aspartic acid	53.7734 g
Calcium, Ca	6212.56 mg
Fiber, total dietary	528 g
Carotene, beta	123.52 g
Niacin	182.4019 mg
Vitamin A, RAE	537.6 g
Arginine	90.2464 g
Riboflavin	0.0032 mg
Glutamic acid	125.7978 g
Sodium, Na	4075.28 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5759 g
Total lipid (fat)	5810.2672 g
Manganese, Mn	219.84 mg
Proline	22.8173 g
Fatty acids, total saturated 16:0	503.4112 g
Fatty acids, total saturated 8:0	401.5117 g
Choline, total	2054.372 mg
Sugars, total	801.6 g
Serine	28.3296 g
Fatty acids, total saturated 10:0	320.0768 g
Fatty acids, total saturated 18:0	304.3008 g
Vitamin B-6	7.9206 mg
Selenium, Se	1488 g
Ash	189.39 g
Fatty acids, total saturated 18:1 undifferentiated	276.7266 g
Pantothenic acid	43.9264 mg
Phenylalanine	27.849 g
Copper, Cu	65.4996 mg
Thiamin	6.2406 mg
Retinol	527.36 g
Methionine	10.3245 g
Iron, Fe	393.6 mg
Carbohydrate, by difference	1329.6 g
Phosphorus, P	24001.92 mg
Folate, total	3840 g
Fatty acids, total saturated 4:0	2.0646 g
Alanine	28.0864 g
Cholesterol	163.84 mg
Valine	33.3722 g
Fatty acids, total saturated 18:2 undifferentiated	68.4281 g
Glycine	25.9238 g
Fatty acids, total saturated 14:0	1008.6432 g
Zinc, Zn	160.8064 mg
Isoleucine	21.6109 g
Fatty acids, total saturated 12:0	2540.0275 g
Fatty acids, total polyunsaturated	69.3542 g
Leucine	40.8173 g
Vitamin A, IU	1964.16 IU
Folate, DFE	3840 g
Tryptophan	6.4826 g
Vitamin C, total ascorbic acid	672 mg
Phytosterols	306.5 mg
Fatty acids, total saturated 6:0	33.8624 g
Tyrosine	17.049 g
Vitamin B-12	0.0064 g
Vitamin K (phylloquinone)	31.254 g
Fatty acids, total saturated	5115.2814 g
Histidine	12.7251 g
Fatty acids, total monounsaturated	279.2235 g
Threonine	19.9283 g
Folate, food	3840 g
Vitamin E (alpha-tocopherol)	47.592 mg
Magnesium, Mg	9354 mg
Lysine	24.2541 g
Potassium, K	63123.2 mg
Cystine	10.8019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	100	55200	1329.6	5721.6
Oil	5 tablespoons	560.64	0	63.6672
Water	100	0	0	0
Almond	25 g	221	0	25
cardamom pod	2	0	0	0
yellow lentil	120	0	0	0
splenda granular	20	0	0	0