Moong Ki Pakori

1. Put all the ingredients in a bowl, except the oil.

2. Knead well using your palms.

3. Make into small round balls (pakoris).

4. Heat oil in a broad pan.

5. Drop by tbsps.

6. into the oil.

7. Deep fry till golden brown.

8. Serve with mint chutney.

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Nutrient	Quantity
Total fats	0.1786 g
Protein	2.1515 g
Carbohydrates	18.2356 g
Energy	78.5142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	157.7428 g
Aspartic acid	0.2356 g
Calcium, Ca	39.2733 mg
Lutein + zeaxanthin	10.9708 g
Fiber, total dietary	3.1231 g
Carotene, beta	14.8875 g
Niacin	0.3882 mg
Vitamin A, RAE	1.1233 g
Arginine	0.1853 g
Riboflavin	0.0497 mg
Glutamic acid	0.4786 g
Stigmasterol	0.01 mg
Sodium, Na	7.6783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1786 g
Manganese, Mn	0.2365 mg
Fructose	2.1128 g
Proline	0.031 g
Fatty acids, total saturated 16:0	0.0574 g
Sucrose	1.6159 g
Choline, total	12.0715 mg
Sugars, total	6.9406 g
Serine	0.0475 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.2484 mg
Selenium, Se	0.878 g
Ash	0.773 g
Fatty acids, total saturated 18:1 undifferentiated	0.0219 g
Pantothenic acid	0.254 mg
Phenylalanine	0.0552 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0838 mg
Betaine	0.1975 mg
Thiamin	0.089 mg
Methionine	0.0092 g
Iron, Fe	0.4938 mg
Carbohydrate, by difference	18.2356 g
Phosphorus, P	57.2475 mg
Folate, total	33.4192 g
Alanine	0.0454 g
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	0.0269 g
Glycine	0.0507 g
Carotene, alpha	0.12 g
Glucose (dextrose)	3.2101 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.3299 mg
Isoleucine	0.0348 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0352 g
Leucine	0.0584 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	26.0683 IU
Folate, DFE	33.4192 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	15.6238 mg
Phytosterols	24.0167 mg
Starch	2.8669 g
Tyrosine	0.0314 g
Vitamin K (phylloquinone)	2.0483 g
Fatty acids, total saturated	0.0719 g
Histidine	0.029 g
Fatty acids, total monounsaturated	0.0221 g
Threonine	0.0462 g
Folate, food	33.4192 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	0.0422 mg
Magnesium, Mg	20.3992 mg
Lysine	0.0825 g
Potassium, K	315.0242 mg
Cystine	0.0109 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Potato	2 tablespoons	14.4375	3.2794	0.0169
Red Chili Powder	0.5 teaspoon	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
yellow moong dal paste	4 tablespoons	0	0	0