Moonshynes' Mexican Corn And Tomato Chowder

1. Add all ingredients to crockpot.

2. Stir and cook on low for 4 to 6 hours.

3. Garnish with additional sprigs of dill weed or chopped green onion.

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Nutrient	Quantity
Total fats	12.2605 g
Protein	37.4665 g
Carbohydrates	210.8405 g
Energy	961.5815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1739 g
Water	1564.1098 g
Aspartic acid	3.586 g
Calcium, Ca	174.2993 mg
Lutein + zeaxanthin	2366.1445 g
Fiber, total dietary	31.185 g
Carotene, beta	3994.626 g
Niacin	18.7561 mg
Vitamin A, RAE	376.6754 g
Arginine	1.3768 g
Riboflavin	1.0113 mg
Tocopherol, beta	0.0243 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0461 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	9.5875 g
Sodium, Na	246.0096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	12.2605 g
Manganese, Mn	2.6463 mg
Fructose	8.3576 g
Proline	2.4635 g
Fatty acids, total saturated 16:0	1.7653 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0709 g
Sucrose	2.6283 g
Choline, total	148.1941 mg
Sugars, total	70.4949 g
Serine	1.5011 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.2491 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.5099 mg
Selenium, Se	13.8769 g
Ash	11.7136 g
Fatty acids, total saturated 18:1 undifferentiated	3.1191 g
Pantothenic acid	9.3647 mg
Phenylalanine	1.4826 g
Copper, Cu	1.3213 mg
Betaine	3.8127 mg
Thiamin	2.1474 mg
Methionine	0.6038 g
Iron, Fe	10.1834 mg
Carbohydrate, by difference	210.8405 g
Phosphorus, P	980.1449 mg
Folate, total	448.6838 g
Tocopherol, gamma	1.0929 mg
Lycopene	21960.37 g
Alanine	2.5567 g
Valine	1.7018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.8626 g
Glycine	1.2811 g
Carotene, alpha	685.7579 g
Glucose (dextrose)	11.8785 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	4.6598 mg
Isoleucine	1.2596 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	5.0468 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.0397 mg
Leucine	3.1229 g
Tocotrienol, alpha	0.1115 mg
Vitamin A, IU	7544.7821 IU
Folate, DFE	448.6838 g
Tryptophan	0.2722 g
Vitamin C, total ascorbic acid	412.684 mg
Phytosterols	14.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.9314 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	12.3913 g
Tyrosine	1.1588 g
Vitamin K (phylloquinone)	94.9776 g
Fatty acids, total saturated	2.094 g
Histidine	0.8734 g
Fatty acids, total monounsaturated	3.1627 g
Threonine	1.2956 g
Folate, food	448.6838 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	363.111 g
Vitamin E (alpha-tocopherol)	5.0324 mg
Magnesium, Mg	411.4849 mg
Lysine	1.4527 g
Potassium, K	4270.5397 mg
Cystine	0.3785 g
Fluoride, F	18.3236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Onion	1	28	6.538	0.07
Tomato	3	186.2069	41.2894	1.6192
Tomato juice	1 cup	41.31	8.5779	0.7047
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	1 can	186.9565	40.6522	2.9348
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
half	0.5 cup	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
white corn	2	397.1214	87.8285	5.4489
rotel	1 can	0	0	0