Moosewood'S Swiss Green Bean Salad

1. Blanch the green beans until tender-crisp. Cool them under cold water.

2. Slice the cheese and veggies.

3. Prepare the dressing by whisking oil, vinegar, mustard, garlic, and herbs together.

4. Toss green beans, veggies and cheese with dressing.

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Nutrient	Quantity
Total fats	123.3739 g
Protein	16.2838 g
Carbohydrates	16.7757 g
Energy	1213.2607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1863 g
Water	262.1106 g
Aspartic acid	1.3156 g
Calcium, Ca	504.0137 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0031 g
Lutein + zeaxanthin	2884.16 g
Fiber, total dietary	6.3463 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0141 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	2265.46 g
Niacin	1.9349 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	320.8157 g
Fatty acids, total trans-polyenoic	0.0854 g
Arginine	0.5743 g
Riboflavin	0.3475 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0088 mg
Fatty acids, total polyunsaturated 15:0	0.1342 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.055 g
Fatty acids, total saturated 20:1	0.0264 g
Glutamic acid	3.0091 g
Sodium, Na	111.9771 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9057 g
Total lipid (fat)	123.3739 g
Manganese, Mn	0.5307 mg
Fructose	2.9138 g
Proline	1.8078 g
Fatty acids, total saturated 16:0	10.895 g
Fatty acids, total polyunsaturated 16:1 t	0.0449 g
Fatty acids, total saturated 8:0	0.1439 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.323 g
Sucrose	0.6214 g
Choline, total	38.116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0708 g
Fatty acids, total polyunsaturated 18:1 t	0.3045 g
Sugars, total	6.921 g
Serine	0.9512 g
Fatty acids, total saturated 10:0	0.3381 g
Fatty acids, total saturated 18:0	3.2913 g
Fatty acids, total saturated 20:4 undifferentiated	0.0202 g
Vitamin B-6	0.4503 mg
Selenium, Se	14.1564 g
Ash	3.377 g
Menaquinone-4	2.772 g
Fatty acids, total saturated 18:1 undifferentiated	78.8601 g
Pantothenic acid	0.6868 mg
Phenylalanine	0.9435 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.2236 mg
Betaine	0.488 mg
Thiamin	0.1974 mg
Retinol	124.52 g
Methionine	0.3958 g
Iron, Fe	3.9868 mg
Carbohydrate, by difference	16.7757 g
Phosphorus, P	344.9524 mg
Folate, total	108.8221 g
Tocopherol, gamma	0.1898 mg
Fatty acids, total saturated 4:0	0.2996 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.44 g
Alanine	0.6137 g
Cholesterol	40.92 mg
Valine	1.1547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	19.589 g
Glycine	0.387 g
Carotene, alpha	119.48 g
Glucose (dextrose)	3.1234 g
Fatty acids, total saturated 14:0	1.2875 g
Zinc, Zn	2.7296 mg
Isoleucine	0.8289 g
Fatty acids, total saturated 12:0	0.3851 g
Fatty acids, total polyunsaturated	19.831 g
Fatty acids, total saturated 14:1	0.1307 g
Fatty acids, total polyunsaturated 17:1	0.0273 g
Leucine	1.5581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.084 g
Tocotrienol, alpha	0.0572 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	4336.1905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	108.8221 g
Tryptophan	0.2273 g
Vitamin C, total ascorbic acid	118.2281 mg
Phytosterols	298.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.2037 g
Fatty acids, total polyunsaturated 18:1 c	2.8024 g
Fatty acids, total saturated 20:0	0.0194 g
Fatty acids, total saturated 6:0	0.2385 g
Starch	1.32 g
Tyrosine	0.8416 g
Vitamin B-12	1.3464 g
Vitamin K (phylloquinone)	570.222 g
Fatty acids, total saturated	17.1268 g
Histidine	0.5454 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	79.8449 g
Threonine	0.6385 g
Folate, food	108.8221 g
Fatty acids, total polyunsaturated 17:0	0.0832 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	44.1058 mg
Fatty acids, total trans	0.4343 g
Fatty acids, total trans-monoenoic	0.3489 g
Magnesium, Mg	77.2 mg
Lysine	1.3531 g
Potassium, K	669.1794 mg
Cystine	0.1677 g
Fluoride, F	29.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0	0	0	0
Almond	0.5 cup	963.56	0	109
Garlic Clove	2	0	0	0
red pepper	1	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021
green pepper	1	14.8	3.4336	0.1258
tarragon	1 teaspoon	1.77	0.3013	0.0434
dijon mustard	2 teaspoons	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
green bean	1.5 1/2	46.5	10.455	0.33
swiss cheese	0.33	172.92	0.6336	13.6356
olive	0.5 cup	0	0	0