Moostrahana

1. Cook bulgur in water for 30 minutes.

2. Add sugar, cook additional 10 minutes.

3. Remove from heat, add honey, cinnamon and 1/2 cup walnuts.

4. Dust 9"x9" pan with additional cinnamon. Pour in wheat mixture.

5. top with remaining 1/2 cup walnuts and a sprinkling of cinnamon.

6. Cover and chill several hours.

7. Cut into squares.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	219.9565 g
Protein	17.269 g
Carbohydrates	211.806 g
Energy	2815.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7042 g
Water	1011.4247 g
Aspartic acid	0.882 g
Calcium, Ca	304.45 mg
Lutein + zeaxanthin	308 g
Fiber, total dietary	17.5 g
Carotene, beta	7 g
Niacin	7.2872 mg
Arginine	0.805 g
Riboflavin	2.1612 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	5.4292 g
Sodium, Na	61.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2278 g
Total lipid (fat)	219.9565 g
Manganese, Mn	8.8473 mg
Fructose	0.819 g
Proline	1.785 g
Fatty acids, total saturated 16:0	15.5536 g
Fatty acids, total saturated 8:0	0.0182 g
Sucrose	91.854 g
Choline, total	42.732 mg
Sugars, total	95.7985 g
Serine	0.812 g
Fatty acids, total saturated 18:0	4.377 g
Vitamin B-6	0.482 mg
Selenium, Se	4.165 g
Ash	3.5178 g
Fatty acids, total saturated 18:1 undifferentiated	48.6457 g
Pantothenic acid	1.5197 mg
Phenylalanine	0.812 g
Copper, Cu	0.5638 mg
Thiamin	0.4288 mg
Methionine	0.266 g
Iron, Fe	3.6172 mg
Carbohydrate, by difference	211.806 g
Phosphorus, P	423.15 mg
Folate, total	37.8 g
Alanine	0.6104 g
Valine	0.7756 g
Fatty acids, total saturated 18:2 undifferentiated	116.074 g
Glycine	0.693 g
Glucose (dextrose)	2.52 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	5.0173 mg
Isoleucine	0.637 g
Fatty acids, total polyunsaturated	138.7782 g
Leucine	1.162 g
Vitamin A, IU	12.6 IU
Folate, DFE	37.8 g
Tryptophan	0.266 g
Phytosterols	383.68 mg
Tyrosine	0.5012 g
Vitamin K (phylloquinone)	35.36 g
Fatty acids, total saturated	20.1738 g
Histidine	0.399 g
Fatty acids, total monounsaturated	49.9635 g
Threonine	0.4956 g
Folate, food	37.8 g
Vitamin E (alpha-tocopherol)	0.956 mg
Magnesium, Mg	281.635 mg
Lysine	0.4746 g
Potassium, K	907.9 mg
Cystine	0.399 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Water	4 cups	0	0	0
walnut	1 cup	1927.12	0	218
bulgur	1 cup	478.8	106.218	1.862