Moqueca De Camarao (Shrimp Stew - Brazil)

1. Heat the oil, and stir fry the onion until golden brown.

2. Add the garlic and prawns, stir fry for about 3 minutes.

3. Add the salt, lemon juice, tomatoes, parsley, pepper, cayenne and coconut milk.

4. Simmer for 10 to 15 minutes.

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Nutrient	Quantity
Total fats	119.5899 g
Protein	198.7508 g
Carbohydrates	75.74 g
Energy	2121.0764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	1796.1805 g
Aspartic acid	2.1835 g
Calcium, Ca	1272.6033 mg
Lutein + zeaxanthin	275.143 g
Fiber, total dietary	19.693 g
Carotene, beta	2999.535 g
Niacin	16.755 mg
Vitamin A, RAE	549.7796 g
Arginine	1.7271 g
Riboflavin	1.7201 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	5.5228 g
Stigmasterol	0.06 mg
Sodium, Na	773.3727 mg
Fatty acids, total saturated 16:1 undifferentiated	0.231 g
Total lipid (fat)	119.5899 g
Manganese, Mn	4.559 mg
Fructose	2.2758 g
Proline	0.5597 g
Fatty acids, total saturated 16:0	20.1753 g
Fatty acids, total saturated 8:0	6.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.6167 g
Choline, total	694.7574 mg
Sugars, total	48.4848 g
Serine	0.6985 g
Fatty acids, total saturated 10:0	4.7822 g
Fatty acids, total saturated 18:0	6.0016 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.0442 mg
Selenium, Se	178.6107 g
Ash	17.9411 g
Fatty acids, total saturated 18:1 undifferentiated	14.5631 g
Pantothenic acid	4.5666 mg
Phenylalanine	0.6909 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.9842 mg
Betaine	0.3547 mg
Thiamin	1.7044 mg
Retinol	272.0006 g
Methionine	0.2327 g
Iron, Fe	23.0484 mg
Carbohydrate, by difference	75.74 g
Phosphorus, P	2251.4718 mg
Folate, total	297.2305 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.46 g
Alanine	0.7142 g
Cholesterol	453.3344 mg
Valine	0.7699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.4601 g
Glycine	0.6546 g
Carotene, alpha	568.836 g
Glucose (dextrose)	3.2625 g
Fatty acids, total saturated 14:0	15.3251 g
Zinc, Zn	12.3393 mg
Isoleucine	0.5643 g
Fatty acids, total saturated 12:0	38.0847 g
Fatty acids, total polyunsaturated	5.8061 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.9928 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	6481.7797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	297.2305 g
Tryptophan	0.185 g
Vitamin C, total ascorbic acid	205.2457 mg
Phytosterols	29.8082 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0161 g
Fatty acids, total saturated 6:0	0.4897 g
Tyrosine	0.4405 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	88.981 g
Fatty acids, total saturated	90.9971 g
Histidine	0.3464 g
Fatty acids, total monounsaturated	14.8222 g
Threonine	0.5542 g
Folate, food	297.2305 g
Cryptoxanthin, beta	118.371 g
Vitamin E (alpha-tocopherol)	12.8617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	411.2861 mg
Lysine	0.7478 g
Potassium, K	4844.4389 mg
Cystine	0.2876 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	60	14.01	0.15
Tomato	4	167.44	37.128	1.456
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	806.9352	0	4.5333
prawn	2 lb	806.9352	0	4.5333
palm oil	2 tablespoons	240.448	0	27.2
red cayenne pepper	1	5.724	1.0193	0.3109