Mor'S Baked Hamburger Casserole

1. Fry hamburger and onion in butter till brown.

2. Then arrange in layers in baking dish.

3. Layer of hamburger, layer of corn, and a layer of tomatoes.

4. Repeat.

5. Pour the juice of the tomatoes over the top.

6. Sprinkle a little flour over the top layer.

7. Bake 1 hour in a 350 degree oven.

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Nutrient	Quantity
Total fats	61.194 g
Protein	97.9322 g
Carbohydrates	55.88 g
Energy	1153.2804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.362 g
Water	743.3466 g
Aspartic acid	0.8957 g
Calcium, Ca	97.2177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1677.5676 g
Fiber, total dietary	8.2185 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1105.8874 g
Niacin	27.11 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	113.3883 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4045 g
Riboflavin	0.8794 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3525 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	2.526 g
Sodium, Na	355.0213 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5849 g
Total lipid (fat)	61.194 g
Manganese, Mn	0.7447 mg
Fructose	8.1808 g
Proline	0.6767 g
Fatty acids, total saturated 16:0	13.0983 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	2.6278 g
Choline, total	374.9586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.4518 g
Serine	0.4054 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.0996 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	2.0752 mg
Selenium, Se	66.0645 g
Ash	10.4661 g
Fatty acids, total saturated 18:1 undifferentiated	20.7773 g
Pantothenic acid	4.4563 mg
Phenylalanine	0.4039 g
Copper, Cu	0.5623 mg
Betaine	36.5808 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6742 mg
Methionine	0.1605 g
Iron, Fe	10.907 mg
Carbohydrate, by difference	55.88 g
Phosphorus, P	1061.1791 mg
Folate, total	165.3281 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.7163 g
Cholesterol	281.2276 mg
Valine	0.4571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.1462 g
Glycine	0.336 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	11.6279 g
Fatty acids, total saturated 14:0	1.5699 g
Zinc, Zn	22.1373 mg
Isoleucine	0.3304 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	3.6691 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	0.8298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	2268.7463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	165.3281 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	50.5668 mg
Phytosterols	26.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	17.905 g
Fatty acids, total saturated 20:0	0.1014 g
Starch	12.3913 g
Tyrosine	0.3085 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	23.5694 g
Fatty acids, total saturated	24.9976 g
Histidine	0.2346 g
Fatty acids, total monounsaturated	22.79 g
Threonine	0.3554 g
Folate, food	165.3281 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.9601 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	198.1902 mg
Lysine	0.3854 g
Potassium, K	2529.4703 mg
Cystine	0.0794 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
beef	1 lb	898.114	0	57.7424