Moracian Mint Tea

1. pour 2 cups hot water into teapot, swirl around to warm teapot and discard water.

2. place green tea, 1/4 cup sugar & 1/4 cup spearmint leaves into warmed teapot, add 6 cups hot water, cover and allow to " steep"(blend flavors) for at least 3 minutes.

3. before serving, stir and add sugar to taste.

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Nutrient	Quantity
Total fats	0.1956 g
Protein	0.7501 g
Carbohydrates	53.48 g
Energy	216.402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	1930.1969 g
Aspartic acid	0.0885 g
Calcium, Ca	241.5195 mg
Fiber, total dietary	1.5504 g
Niacin	0.2161 mg
Vitamin A, RAE	46.284 g
Arginine	0.0344 g
Riboflavin	0.0399 mg
Glutamic acid	0.0816 g
Sodium, Na	46.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1956 g
Manganese, Mn	0.2976 mg
Fructose	0.5834 g
Proline	0.0308 g
Fatty acids, total saturated 16:0	0.0312 g
Sucrose	50.1706 g
Sugars, total	51.2074 g
Caffeine	0.65 mg
Serine	0.0292 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.036 mg
Ash	1.8759 g
Fatty acids, total saturated 18:1 undifferentiated	0.005 g
Pantothenic acid	0.057 mg
Phenylalanine	0.0383 g
Copper, Cu	0.1927 mg
Thiamin	0.0243 mg
Methionine	0.0105 g
Iron, Fe	2.8964 mg
Carbohydrate, by difference	53.48 g
Phosphorus, P	14.185 mg
Folate, total	23.94 g
Alanine	0.039 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.0123 g
Glycine	0.036 g
Glucose (dextrose)	0.4534 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2652 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.0898 g
Leucine	0.0563 g
Vitamin A, IU	924.312 IU
Folate, DFE	23.94 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	4.2836 mg
Phytosterols	2.28 mg
Tyrosine	0.0226 g
Fatty acids, total saturated	0.0435 g
Histidine	0.015 g
Fatty acids, total monounsaturated	0.0057 g
Threonine	0.0308 g
Folate, food	23.94 g
Magnesium, Mg	53.4565 mg
Lysine	0.0321 g
Potassium, K	119.8815 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Water	8 cups	0	0	0
green tea	1 tablespoon	4.875	1.1635	0.0292
spearmint	0.25 cup	10.032	1.9175	0.1664