Moravian Cabbage (Moravske Zeli)

1. Simmer cabbage in water for 5 minutes.

2. Drain, saving liquid.

3. Brown onion in lard, add flour and stir until brown.

4. Pour in the liquid from the cabbage and stir until smooth.

5. Add cabbage, caraway seeds, salt, sugar and vinegar.

6. Simmer for 20 minutes.

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Nutrient	Quantity
Total fats	103.6446 g
Protein	6.2601 g
Carbohydrates	79.8469 g
Energy	1288.3275 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0663 g
Water	539.1404 g
Aspartic acid	0.574 g
Calcium, Ca	122.6859 mg
Lutein + zeaxanthin	49.217 g
Fiber, total dietary	6.8705 g
Carotene, beta	59.333 g
Niacin	1.842 mg
Vitamin A, RAE	6.864 g
Arginine	0.4994 g
Riboflavin	0.0982 mg
Fatty acids, total saturated 20:1	1.025 g
Glutamic acid	1.2874 g
Sodium, Na	37.8838 mg
Fatty acids, total saturated 16:1 undifferentiated	2.771 g
Total lipid (fat)	103.6446 g
Manganese, Mn	1.2081 mg
Fructose	3.5938 g
Proline	0.2333 g
Fatty acids, total saturated 16:0	24.6637 g
Sucrose	19.4468 g
Choline, total	75.251 mg
Sugars, total	27.5756 g
Serine	0.2671 g
Fatty acids, total saturated 10:0	0.1026 g
Fatty acids, total saturated 18:0	13.8568 g
Vitamin B-6	0.5309 mg
Selenium, Se	9.3149 g
Ash	1.9549 g
Vitamin D	104.55 IU
Fatty acids, total saturated 18:1 undifferentiated	42.5705 g
Pantothenic acid	0.8496 mg
Phenylalanine	0.2463 g
Copper, Cu	0.1711 mg
Betaine	0.644 mg
Thiamin	0.2087 mg
Methionine	0.0978 g
Iron, Fe	1.4405 mg
Carbohydrate, by difference	79.8469 g
Phosphorus, P	130.7446 mg
Folate, total	80.5167 g
Lycopene	0.21 g
Alanine	0.2637 g
Cholesterol	97.375 mg
Valine	0.2734 g
Fatty acids, total saturated 18:2 undifferentiated	10.6896 g
Glycine	0.222 g
Carotene, alpha	44.139 g
Glucose (dextrose)	4.4761 g
Fatty acids, total saturated 14:0	1.3415 g
Zinc, Zn	1.0566 mg
Isoleucine	0.1926 g
Maltose	0.0134 g
Fatty acids, total saturated 12:0	0.2051 g
Fatty acids, total polyunsaturated	11.7554 g
Leucine	0.352 g
Tocotrienol, alpha	0.0974 mg
Vitamin A, IU	136.8415 IU
Folate, DFE	80.5167 g
Tryptophan	0.0706 g
Vitamin C, total ascorbic acid	57.2215 mg
Phytosterols	31.983 mg
Tyrosine	0.2129 g
Vitamin K (phylloquinone)	101.9 g
Fatty acids, total saturated	40.4814 g
Histidine	0.1291 g
Fatty acids, total monounsaturated	46.5721 g
Threonine	0.1883 g
Folate, food	80.5167 g
Vitamin D (D2 + D3)	2.5625 g
Cryptoxanthin, beta	0.168 g
Vitamin D3 (cholecalciferol)	2.5625 g
Vitamin E (alpha-tocopherol)	0.9213 mg
Magnesium, Mg	57.2536 mg
Lysine	0.2214 g
Potassium, K	505.2549 mg
Cystine	0.079 g
Fluoride, F	2.545 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	0	0	0	0
Cabbage	1.5 1/2	33.375	7.743	0.1335
Onion	1	44	10.274	0.11
Vinegar	0.33 cup	16.73	0.7409	0
Water	1 cup	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
lard	0.5 cup	924.55	0	102.5
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532