Moravian Style Sauerkraut

1. Drain juice from kraut.

2. With kraut still in bag add tap water.

3. Pour kraut and water into a saucepan and heat over a low flame.

4. Fry bacon, crumble and add to kraut, saving fat for onion.

5. Sauté onion in fat till soft and add to kraut.

6. Add potato to kraut.

7. Simmer for 45 minutes.

8. Make a roux by adding flour to bacon fat.

9. If too sour add 1 tsp sugar to kraut.

10. Good dining.

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Nutrient	Quantity
Total fats	45.214 g
Protein	17.8928 g
Carbohydrates	24.5049 g
Energy	570.5303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3489 g
Water	345.1376 g
Aspartic acid	1.6699 g
Calcium, Ca	109.5663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	641.97 g
Fiber, total dietary	8.9209 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	22.4575 g
Niacin	5.0976 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	14.8269 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.1811 g
Riboflavin	0.1759 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	2.9907 g
Sodium, Na	2153.4234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.981 g
Total lipid (fat)	45.214 g
Manganese, Mn	0.5425 mg
Fructose	1.5042 g
Proline	0.6853 g
Fatty acids, total saturated 16:0	9.7018 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	2.209 g
Choline, total	83.0965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	9.5908 g
Serine	0.7222 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	4.5142 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.7287 mg
Selenium, Se	25.0905 g
Ash	7.536 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2574 g
Pantothenic acid	0.9819 mg
Phenylalanine	0.692 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.3177 mg
Betaine	5.3185 mg
Thiamin	0.4169 mg
Retinol	12.32 g
Methionine	0.4212 g
Iron, Fe	4.172 mg
Carbohydrate, by difference	24.5049 g
Phosphorus, P	250.9125 mg
Folate, total	72.3362 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.42 g
Alanine	0.9269 g
Cholesterol	73.92 mg
Valine	0.8349 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.5466 g
Glycine	0.7472 g
Carotene, alpha	10.8127 g
Glucose (dextrose)	2.4651 g
Fatty acids, total saturated 14:0	0.5633 g
Zinc, Zn	2.0549 mg
Isoleucine	0.7552 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	7.471 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.2946 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0776 mg
Vitamin A, IU	89.5838 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	72.3362 g
Tryptophan	0.2079 g
Vitamin C, total ascorbic acid	39.8764 mg
Phytosterols	18.096 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.629 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	28.1162 g
Fatty acids, total saturated	15.0358 g
Histidine	0.6406 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.7378 g
Threonine	0.7207 g
Folate, food	72.3362 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.336 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.8578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	58.6863 mg
Lysine	1.3952 g
Potassium, K	775.1517 mg
Cystine	0.1908 g
Fluoride, F	16.1125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
flour	1 teaspoon	12.0475	2.6376	0.0467
sauerkraut	1	40.4498	9.1118	0.2981
caraway seed	1 teaspoon	6.993	1.0479	0.3064