Moreno Fried Eggs

1. Halve the tomatoes and grill them until done to your liking.

2. Slice the onions into rings, coat them with seasoned flour and fry in hot oil or fat.

3. Fry the eggs and place one in each tomato half; arrange on a dish, with the onions rings as a garnish.

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Nutrient	Quantity
Total fats	20.048 g
Protein	31.6232 g
Carbohydrates	43.6196 g
Energy	471.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1189 g
Water	763.6828 g
Aspartic acid	3.4224 g
Calcium, Ca	217.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1465.72 g
Fiber, total dietary	9.468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1637.36 g
Niacin	2.6602 mg
Vitamin A, RAE	472.88 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0284 g
Riboflavin	1.0642 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0564 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.6888 g
Sodium, Na	314.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4056 g
Total lipid (fat)	20.048 g
Manganese, Mn	0.858 mg
Fructose	8.8568 g
Proline	1.1146 g
Fatty acids, total saturated 16:0	4.6368 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	2.97 g
Choline, total	630.288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	23.0332 g
Serine	2.0996 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6631 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.9912 mg
Selenium, Se	62.9 g
Ash	4.99 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9702 g
Pantothenic acid	3.759 mg
Phenylalanine	1.5333 g
Copper, Cu	0.4758 mg
Betaine	1.264 mg
Thiamin	0.3527 mg
Retinol	320 g
Methionine	0.7878 g
Iron, Fe	5.1128 mg
Carbohydrate, by difference	43.6196 g
Phosphorus, P	570.36 mg
Folate, total	205.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.4368 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	9365.72 g
Alanine	1.6313 g
Cholesterol	744 mg
Valine	1.8445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.4402 g
Glycine	1.0082 g
Carotene, alpha	367.64 g
Glucose (dextrose)	11.2 g
Fatty acids, total saturated 14:0	0.078 g
Zinc, Zn	3.7088 mg
Isoleucine	1.4495 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.1751 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.338 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2764 mg
Vitamin A, IU	4118.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	205.6 g
Tryptophan	0.3978 g
Vitamin C, total ascorbic acid	72.068 mg
Phytosterols	70.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.091 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	30.556 g
Fatty acids, total saturated	6.4799 g
Histidine	0.711 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.4678 g
Threonine	1.2733 g
Folate, food	205.6 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.1256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	94.04 mg
Lysine	2.0393 g
Potassium, K	1576.68 mg
Cystine	0.5888 g
Fluoride, F	13.872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	2	120	28.02	0.3
Tomato	2	65.52	14.1596	0.728
Egg	4	286	1.44	19.02
flour	0	0	0	0