Moreton Bay Bugs, Orange Tomato And Basil

1. Heat oil in a fry pan, fry shallot and garlic till soft.

2. Add juice, zest and reserved tomato pulp.

3. Bring to simmer.

4. Place bugs flesh side down.

5. Cover and simmer for 3 minutes only.

6. Remove from sauce and keep warm.

7. Add basil and diced tomato.

8. Season.

9. Pour sauce into bowl plate.

10. Place bugs on top.

11. Combine frissee and herbs, toss with vinaigrette and season lightly.

12. Arrange on top of bugs.

13. *As distinct from Balmain bugs (well I am from Queensland).

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Nutrient	Quantity
Total fats	2.0431 g
Protein	24.4819 g
Carbohydrates	141.2061 g
Energy	615.3969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1394 g
Water	1137.9729 g
Aspartic acid	2.569 g
Calcium, Ca	371.0726 mg
Lutein + zeaxanthin	1708.3133 g
Fiber, total dietary	28.4315 g
Carotene, beta	4242.4523 g
Niacin	4.5355 mg
Vitamin A, RAE	371.5989 g
Arginine	1.4011 g
Riboflavin	0.4279 mg
Glutamic acid	5.9633 g
Sodium, Na	153.4702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	2.0431 g
Manganese, Mn	2.7178 mg
Fructose	0.5621 g
Proline	1.2338 g
Fatty acids, total saturated 16:0	0.2405 g
Choline, total	129.9177 mg
Sugars, total	73.9051 g
Serine	0.9587 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.048 g
Vitamin B-6	2.7953 mg
Selenium, Se	11.0111 g
Ash	8.659 g
Fatty acids, total saturated 18:1 undifferentiated	0.2629 g
Pantothenic acid	4.7977 mg
Phenylalanine	0.7573 g
Copper, Cu	1.106 mg
Betaine	0.1312 mg
Thiamin	0.7948 mg
Methionine	0.2467 g
Iron, Fe	12.0843 mg
Carbohydrate, by difference	141.2061 g
Phosphorus, P	581.9991 mg
Folate, total	355.0697 g
Tocopherol, gamma	0.3055 mg
Alanine	0.9786 g
Valine	0.9472 g
Fatty acids, total saturated 18:2 undifferentiated	0.7107 g
Glycine	1.0173 g
Carotene, alpha	421.6095 g
Glucose (dextrose)	0.4741 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	3.2557 mg
Isoleucine	0.8906 g
Fatty acids, total polyunsaturated	0.8501 g
Leucine	1.2898 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	7459.5792 IU
Folate, DFE	355.0697 g
Tryptophan	0.2464 g
Vitamin C, total ascorbic acid	196.7836 mg
Phytosterols	34.04 mg
Galactose	0.0143 g
Tyrosine	0.6019 g
Vitamin K (phylloquinone)	194.2084 g
Fatty acids, total saturated	0.3006 g
Histidine	0.3975 g
Fatty acids, total monounsaturated	0.2712 g
Threonine	0.8452 g
Folate, food	355.0697 g
Cryptoxanthin, beta	19.9013 g
Vitamin E (alpha-tocopherol)	2.5689 mg
Magnesium, Mg	209.2717 mg
Lysine	1.114 g
Potassium, K	3561.5012 mg
Cystine	0.1003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Sea salt	0	0	0	0
Orange	2	4.65	1.0747	0.0207
Orange zest	1 tablespoon	5.82	1.5	0.012
Tomato	2	124.1379	27.5262	1.0795
black pepper	0	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
lettuce	2 cups	14.3	2.453	0.242
shallot	4	460.8	107.52	0.64
vinaigrette	30 ml	0	0	0
herb	1 cup	0	0	0
green moreton bay bug	12	0	0	0
blood orange avocado oil ca n't this olive	50 ml	0	0	0