Morgan'S Breakfast Polenta

1. In a medium pan over high heat, bring to boil milk and water. Reduce heat to simmer liquid. Stirring constantly, pour in polenta in a thin, steady stream, breaking up any lumps that form. Stir in 2 tablespoons sugar and salt. Simmer, stirring often, until polenta is soft and creamy, about 30 minutes.

2. In a small bowl, mix sour cream and 1 tablespoon sugar.

3. Ladle polenta into bowls, and top with about 1 tablespoon of jam and a dollop of sweetened sour cream.

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Nutrient	Quantity
Total fats	46.1889 g
Protein	25.864 g
Carbohydrates	65.5091 g
Energy	771.744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6341 g
Water	1440.0049 g
Aspartic acid	2.2777 g
Calcium, Ca	1014.662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	79.99 g
Niacin	0.7585 mg
Vitamin A, RAE	479.32 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.7934 g
Riboflavin	1.4351 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	5.9565 g
Sodium, Na	364.882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	46.1889 g
Manganese, Mn	0.0475 mg
Proline	2.633 g
Fatty acids, total saturated 16:0	11.9954 g
Fatty acids, total saturated 8:0	0.7157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	25.1496 g
Choline, total	126.756 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	66.0371 g
Serine	1.6104 g
Fatty acids, total saturated 10:0	0.9837 g
Fatty acids, total saturated 18:0	4.7786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3107 mg
Selenium, Se	31.4902 g
Ash	5.9911 g
Vitamin D	14.64 IU
Menaquinone-4	14.22 g
Fatty acids, total saturated 18:1 undifferentiated	10.6921 g
Pantothenic acid	3.2732 mg
Phenylalanine	1.3737 g
Copper, Cu	0.2553 mg
Betaine	5.082 mg
Thiamin	0.3597 mg
Retinol	468.55 g
Methionine	0.6973 g
Iron, Fe	0.3127 mg
Carbohydrate, by difference	65.5091 g
Phosphorus, P	702.28 mg
Folate, total	43.5 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.5846 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.9166 g
Cholesterol	141.05 mg
Valine	1.7321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.6236 g
Glycine	0.5412 g
Fatty acids, total saturated 14:0	4.0439 g
Zinc, Zn	3.0904 mg
Isoleucine	1.3806 g
Fatty acids, total saturated 12:0	1.0776 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.3474 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1699.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	43.5 g
Tryptophan	0.3411 g
Vitamin C, total ascorbic acid	1.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.7824 g
Lactose	40.8875 g
Tyrosine	1.3387 g
Vitamin B-12	3.5355 g
Vitamin K (phylloquinone)	3.921 g
Fatty acids, total saturated	25.3128 g
Histidine	0.8012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	11.2269 g
Threonine	1.1442 g
Folate, food	43.5 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.732 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.9494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	98.92 mg
Lysine	2.2488 g
Potassium, K	1110.494 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	0.5 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Polenta	1 cup	0	0	0
Water	3 cups	0	0	0
white sugar	2 tablespoons	97.524	25.195	0
blackberry jam	6 tablespoons	0	0	0