Morir Sonando Spanish Orange Shake

1. Heat milk, sugar, orange zest, and cardamom if using.

2. Cool.

3. Blend with orange juice, vanilla ice cream, and ice cubes.

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Nutrient	Quantity
Total fats	8.4952 g
Protein	9.5254 g
Carbohydrates	89.4398 g
Energy	468.1438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2111 g
Water	438.3967 g
Aspartic acid	0.8448 g
Calcium, Ca	319.1988 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	1.167 g
Carotene, beta	98.92 g
Niacin	1.2646 mg
Vitamin A, RAE	138.3 g
Arginine	0.3362 g
Riboflavin	0.4924 mg
Glutamic acid	1.8093 g
Sodium, Na	109.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	8.4952 g
Manganese, Mn	0.1027 mg
Proline	0.8679 g
Fatty acids, total saturated 16:0	2.0769 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	50.091 g
Choline, total	50.268 mg
Sugars, total	83.245 g
Serine	0.4958 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8933 g
Vitamin B-6	0.1979 mg
Selenium, Se	9.336 g
Ash	2.7679 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0637 g
Pantothenic acid	1.4107 mg
Phenylalanine	0.42 g
Copper, Cu	0.1806 mg
Betaine	1.464 mg
Thiamin	0.3428 mg
Retinol	109.8 g
Methionine	0.2099 g
Iron, Fe	0.8215 mg
Carbohydrate, by difference	89.4398 g
Phosphorus, P	249.1075 mg
Folate, total	88.4 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2983 g
Cholesterol	24.4 mg
Valine	0.5299 g
Fatty acids, total saturated 18:2 undifferentiated	0.3668 g
Glycine	0.1736 g
Carotene, alpha	14.88 g
Fatty acids, total saturated 14:0	0.7273 g
Zinc, Zn	1.0662 mg
Isoleucine	0.4175 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.5779 g
Leucine	0.7618 g
Vitamin A, IU	916.48 IU
Folate, DFE	88.4 g
Tryptophan	0.1026 g
Vitamin C, total ascorbic acid	132.1862 mg
Phytosterols	2.0975 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.3979 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.98 g
Fatty acids, total saturated	4.6123 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	2.0739 g
Threonine	0.3468 g
Folate, food	88.4 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	419.12 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.285 mg
Magnesium, Mg	54.2962 mg
Lysine	0.6665 g
Potassium, K	846.8438 mg
Cystine	0.0588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.25 cup	201.495	50.399	0
Vanilla ice cream	1 cup	0	0	0
Orange zest	1 tablespoon	5.82	1.5	0.012
Cardamom	1 pinch	0.3888	0.0856	0.0084
ice cube	0.5 cup	0	0	0