Morning Power Smoothie

1. Remove stems from strawberries and wash.

2. Blend all ingredients in blender.

3. until smooth.

4. serve.

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Nutrient	Quantity
Total fats	8.3027 g
Protein	6.1774 g
Carbohydrates	62.4669 g
Energy	331.208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1604 g
Water	374.416 g
Aspartic acid	0.6876 g
Calcium, Ca	107.931 mg
Lutein + zeaxanthin	329.88 g
Fiber, total dietary	6.399 g
Carotene, beta	117.56 g
Niacin	2.9523 mg
Vitamin A, RAE	29.51 g
Arginine	0.5908 g
Riboflavin	0.2548 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.9276 g
Sodium, Na	15.669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0465 g
Total lipid (fat)	8.3027 g
Manganese, Mn	0.8546 mg
Fructose	7.4798 g
Proline	0.2785 g
Fatty acids, total saturated 16:0	0.825 g
Sucrose	3.1586 g
Choline, total	31.044 mg
Sugars, total	39.0498 g
Serine	0.243 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.3135 g
Vitamin B-6	0.5889 mg
Selenium, Se	1.716 g
Ash	3.0031 g
Fatty acids, total saturated 18:1 undifferentiated	2.8204 g
Pantothenic acid	1.0601 mg
Phenylalanine	0.2354 g
Copper, Cu	0.4799 mg
Betaine	0.262 mg
Thiamin	0.4697 mg
Methionine	0.1064 g
Iron, Fe	1.477 mg
Carbohydrate, by difference	62.4669 g
Phosphorus, P	198.326 mg
Folate, total	129.98 g
Tocopherol, gamma	0.0812 mg
Alanine	0.2478 g
Valine	0.2457 g
Fatty acids, total saturated 18:2 undifferentiated	3.2892 g
Glycine	0.2688 g
Carotene, alpha	44.38 g
Glucose (dextrose)	7.3092 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	1.1001 mg
Isoleucine	0.1792 g
Maltose	0.0118 g
Tocopherol, delta	0.019 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.4529 g
Leucine	0.3415 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	590.21 IU
Folate, DFE	129.98 g
Tryptophan	0.0799 g
Vitamin C, total ascorbic acid	176.602 mg
Phytosterols	27.52 mg
Starch	6.3772 g
Tyrosine	0.1482 g
Vitamin K (phylloquinone)	2.422 g
Fatty acids, total saturated	1.211 g
Alcohol, ethyl	0.7224 g
Histidine	0.1855 g
Fatty acids, total monounsaturated	2.8773 g
Threonine	0.178 g
Folate, food	129.98 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.426 mg
Magnesium, Mg	83.152 mg
Lysine	0.1857 g
Potassium, K	1093.808 mg
Cystine	0.0813 g
Fluoride, F	5.764 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	105.02	26.9512	0.3894
Honey	1 tablespoon	0	0	0
Tahini	1 tablespoon	85.5	3.9285	7.2
strawberry	4	23.04	5.5296	0.216
plain yogurt	0.25 cup	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013