Morning Rice

1. Mix all ingredients together in a medium bowl.

2. Stir, cover, chill overnight and serve.

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Nutrient	Quantity
Total fats	9.0922 g
Protein	23.871 g
Carbohydrates	275.3403 g
Energy	1274.3675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1504 g
Water	147.8628 g
Aspartic acid	2.2268 g
Calcium, Ca	53.1912 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	18.361 g
Carotene, beta	33.75 g
Niacin	20.3837 mg
Vitamin A, RAE	3.75 g
Arginine	1.7392 g
Riboflavin	0.3247 mg
Glutamic acid	4.6859 g
Sodium, Na	29.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0316 g
Total lipid (fat)	9.0922 g
Manganese, Mn	12.7884 mg
Fructose	7.375 g
Proline	1.0787 g
Fatty acids, total saturated 16:0	1.5576 g
Sucrose	2.5875 g
Choline, total	6.5394 mg
Sugars, total	27.281 g
Serine	1.1943 g
Fatty acids, total saturated 18:0	0.1655 g
Vitamin B-6	2.4436 mg
Selenium, Se	0.1444 g
Ash	5.4463 g
Fatty acids, total saturated 18:1 undifferentiated	3.1663 g
Pantothenic acid	5.1327 mg
Phenylalanine	1.1862 g
Copper, Cu	0.8355 mg
Betaine	0.125 mg
Thiamin	1.4228 mg
Methionine	0.5163 g
Iron, Fe	6.776 mg
Carbohydrate, by difference	275.3403 g
Phosphorus, P	1102.3888 mg
Folate, total	54.9288 g
Alanine	1.3473 g
Valine	1.3548 g
Fatty acids, total saturated 18:2 undifferentiated	3.0898 g
Glycine	1.1363 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	7.858 mg
Isoleucine	0.9745 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	3.239 g
Leucine	1.9059 g
Vitamin A, IU	67.5 IU
Folate, DFE	54.9288 g
Tryptophan	0.2919 g
Vitamin C, total ascorbic acid	6.41 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.8576 g
Vitamin K (phylloquinone)	3.4719 g
Fatty acids, total saturated	1.8262 g
Histidine	0.5876 g
Fatty acids, total monounsaturated	3.1979 g
Threonine	0.8449 g
Folate, food	54.9288 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	2.1458 mg
Magnesium, Mg	367.3888 mg
Lysine	0.8872 g
Potassium, K	1200.8525 mg
Cystine	0.2793 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Honey	2 teaspoons	0	0	0
Brown rice	2 cups	1147.08	241.6768	8.7848
Cinnamon	1 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949