Moroccan Baked Cabbage And Tomatoes

1. Pre-heat the oven to 350.

2. Boil the cabbage in a large pot for about 5 minutes. Drain and put the pieces in a lightly greased baking dish. Combine remaining ingredients and pour over the cabbage. Bake for about 20 minutes and serve.

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Nutrient	Quantity
Total fats	1.2618 g
Protein	7.9416 g
Carbohydrates	37.1224 g
Energy	166.2686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	570.4498 g
Aspartic acid	1.0368 g
Calcium, Ca	94.5201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	6.5865 g
Fiber, total dietary	7.6481 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1893.6427 g
Niacin	2.8545 mg
Vitamin A, RAE	175.0432 g
Arginine	0.3372 g
Riboflavin	0.2436 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	2.7154 g
Sodium, Na	76.196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	1.2618 g
Manganese, Mn	0.7486 mg
Fructose	0.9139 g
Proline	0.1841 g
Fatty acids, total saturated 16:0	0.1422 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7567 g
Choline, total	53.4483 mg
Sugars, total	24.8929 g
Serine	0.2075 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0471 g
Vitamin B-6	0.5804 mg
Selenium, Se	3.3168 g
Ash	3.1305 g
Fatty acids, total saturated 18:1 undifferentiated	0.2101 g
Pantothenic acid	2.8471 mg
Phenylalanine	0.2057 g
Copper, Cu	0.5451 mg
Betaine	0.3103 mg
Thiamin	0.3755 mg
Methionine	0.06 g
Iron, Fe	3.3368 mg
Carbohydrate, by difference	37.1224 g
Phosphorus, P	188.2324 mg
Folate, total	64.0209 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.2188 g
Valine	0.2078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4515 g
Glycine	0.2001 g
Carotene, alpha	425.949 g
Glucose (dextrose)	1.3826 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.6133 mg
Isoleucine	0.183 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.474 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2861 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	3513.199 IU
Folate, DFE	64.0209 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	133.0014 mg
Phytosterols	11.4555 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1411 g
Vitamin K (phylloquinone)	56.3939 g
Fatty acids, total saturated	0.202 g
Histidine	0.1172 g
Fatty acids, total monounsaturated	0.2176 g
Threonine	0.1915 g
Folate, food	64.0209 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.1243 mg
Magnesium, Mg	65.931 mg
Lysine	0.2927 g
Potassium, K	1265.3582 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0988 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cabbage	1	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	28	6.538	0.07
Tomato	3	125.58	27.846	1.092
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0 teaspoon	0.9844	0.1161	0.0585