1. Fry onion & garlic until onion has softened. 2. Add beef and slightly brown. 3. Add remainder of ingredients and mix through. 4. If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes 5. If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender. 6. Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin. ---------------------------------------------------------------------------
Nutrition
Ingredients
