Moroccan Bouillabaisse

1. Thaw frozen seafood.

2. Halve large scallops.

3. Scrub mussels; remove beards.

4. Combine 2 cups of the water and 3 tablespoons of the salt; soak mussels 15 minutes.

5. Drain and rinse.

6. Repeat twice.

7. Cook onion and garlic in hot oil till tender.

8. Add cumin, cinnamon, and ground red pepper; cook and stir 1 minute.

9. Stir in broth, tomatoes, saffron, and 1/4 teaspoon salt.

10. Bring to boiling; add seafood.

11. Return to boiling; reduce heat.

12. Simmer, covered, 5 minutes or till shells open.

13. Serve with couscous.

14. If desired, top with parsley.

15. *Provence Rose/California Fume Blanc, pairing for wine.*.

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Nutrient	Quantity
Total fats	25.5919 g
Protein	100.5313 g
Carbohydrates	45.2231 g
Energy	826.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2118 g
Water	2502.0543 g
Aspartic acid	8.5398 g
Calcium, Ca	445.4911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	200.998 g
Fiber, total dietary	4.9839 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.0197 g
Carotene, beta	687.212 g
Niacin	16.1242 mg
Fatty acids, total saturated 18:4	0.0885 g
Vitamin A, RAE	297.4783 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	6.7486 g
Riboflavin	0.752 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.4028 g
Glutamic acid	13.4209 g
Sodium, Na	4433.2921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7053 g
Total lipid (fat)	25.5919 g
Manganese, Mn	8.9912 mg
Fructose	4.1053 g
Proline	3.2229 g
Fatty acids, total saturated 16:0	3.3955 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2176 g
Sucrose	1.584 g
Choline, total	524.9008 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	11.752 g
Serine	3.3779 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.8373 g
Fatty acids, total saturated 20:4 undifferentiated	0.2472 g
Vitamin B-6	1.1636 mg
Selenium, Se	206.1271 g
Ash	19.0229 g
Vitamin D	6.8 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	11.7463 g
Pantothenic acid	2.8257 mg
Phenylalanine	3.2081 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.234 mg
Betaine	0.3225 mg
Thiamin	0.6052 mg
Retinol	233.5307 g
Methionine	2.1772 g
Iron, Fe	13.7503 mg
Carbohydrate, by difference	45.2231 g
Phosphorus, P	2019.3489 mg
Folate, total	238.0708 g
Tocopherol, gamma	0.6082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6757 g
Fatty acids, total saturated 22:1 undifferentiated	0.0613 g
Lycopene	3833.77 g
Alanine	4.846 g
Cholesterol	406.024 mg
Valine	3.5777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	2.3295 g
Glycine	5.939 g
Carotene, alpha	150.49 g
Glucose (dextrose)	5.0145 g
Fatty acids, total saturated 14:0	0.2088 g
Zinc, Zn	9.1605 mg
Isoleucine	3.5915 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	4.5643 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.1235 g
Leucine	6.2875 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Tocotrienol, alpha	0.0789 mg
Vitamin A, IU	2050.2638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	238.0708 g
Tryptophan	0.9233 g
Vitamin C, total ascorbic acid	54.3734 mg
Phytosterols	65.693 mg
Fatty acids, total polyunsaturated 16:1 c	0.0499 g
Fatty acids, total polyunsaturated 18:1 c	0.3037 g
Fatty acids, total saturated 20:0	0.0627 g
Starch	4.9187 g
Tyrosine	2.7553 g
Vitamin B-12	33.432 g
Vitamin K (phylloquinone)	21.7622 g
Fatty acids, total saturated	4.6441 g
Histidine	1.6733 g
Fatty acids, total monounsaturated	13.0666 g
Threonine	3.3142 g
Folate, food	238.0708 g
Fatty acids, total polyunsaturated 17:0	0.0393 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	7.1179 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8708 g
Fatty acids, total trans	0.0521 g
Fatty acids, total trans-monoenoic	0.034 g
Magnesium, Mg	253.6324 mg
Lysine	6.7667 g
Potassium, K	2549.0015 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0206 g
Fluoride, F	5.187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	9 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Saffron	0 teaspoon	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Water	6 cups	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 cup	78.12	1.89	2.6208
shrimp	8 ounces	160.9333	2.0627	2.2893
red pepper flake	0.25 teaspoon	0	0	0
mussel	8 ounces	195.048	8.3689	5.0803
scallop	8 ounces	156.4	7.208	1.1107
hot couscous	0	0	0	0