Moroccan Braised Chicken With Zucchini

1. Pour broth into a large, wide saucepan and set over medium-high heat. Stir in seasonings and garlic. Add onions and carrots to broth. Cover and reduce heat to medium-low. Boil gently until carrots begin to soften slightly, about 5 minute.

2. Stir zucchini and chicken into broth. Then stir into broth with sugar, raisins and apricots. Increase heat to medium. Cover and cook, stirring occasionally, until chicken is springy when pressed, 7 to 10 minute.

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Nutrient	Quantity
Total fats	133.1965 g
Protein	309.613 g
Carbohydrates	143.3976 g
Energy	3029.2398 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2068 g
Water	2089.4569 g
Aspartic acid	27.2422 g
Calcium, Ca	567.7494 mg
Lutein + zeaxanthin	2905.7515 g
Fiber, total dietary	29.1894 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	65303.647 g
Niacin	150.51 mg
Vitamin A, RAE	6899.2249 g
Arginine	18.5083 g
Riboflavin	1.9574 mg
Tocopherol, beta	0.0929 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	1.4029 g
Glutamic acid	45.3343 g
Sodium, Na	3176.3496 mg
Fatty acids, total saturated 16:1 undifferentiated	7.006 g
Total lipid (fat)	133.1965 g
Manganese, Mn	2.6455 mg
Fructose	7.0608 g
Proline	13.5828 g
Fatty acids, total saturated 16:0	27.7268 g
Sucrose	39.9775 g
Choline, total	1027.4928 mg
Sugars, total	81.5482 g
Serine	10.4588 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	7.5868 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.8712 mg
Selenium, Se	235.507 g
Ash	29.0466 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	45.3265 g
Pantothenic acid	13.7243 mg
Phenylalanine	11.6874 g
Copper, Cu	1.5214 mg
Betaine	123.3161 mg
Thiamin	1.5378 mg
Retinol	326.5869 g
Methionine	7.8404 g
Iron, Fe	20.0043 mg
Carbohydrate, by difference	143.3976 g
Phosphorus, P	2979.196 mg
Folate, total	254.2499 g
Tocopherol, gamma	0.9793 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	7.68 g
Alanine	17.1448 g
Cholesterol	873.7333 mg
Valine	14.5319 g
Fatty acids, total saturated 18:2 undifferentiated	25.7646 g
Glycine	17.1915 g
Carotene, alpha	26738.0925 g
Glucose (dextrose)	8.8441 g
Fatty acids, total saturated 14:0	1.1339 g
Zinc, Zn	14.4852 mg
Isoleucine	15.1491 g
Maltose	0.0232 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.141 g
Fatty acids, total polyunsaturated	28.9049 g
Tocotrienol, gamma	0.0041 mg
Leucine	21.814 g
Tocotrienol, alpha	0.3225 mg
Vitamin A, IU	132631.0053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	254.2499 g
Tryptophan	3.3559 g
Vitamin C, total ascorbic acid	71.2884 mg
Phytosterols	43.105 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Starch	10.9824 g
Tyrosine	9.7075 g
Vitamin B-12	5.1936 g
Vitamin K (phylloquinone)	108.8074 g
Fatty acids, total saturated	37.7112 g
Histidine	8.8729 g
Fatty acids, total monounsaturated	54.4436 g
Threonine	13.3856 g
Folate, food	254.2499 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	324.856 g
Vitamin E (alpha-tocopherol)	10.7384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	511.3051 mg
Lysine	24.4222 g
Potassium, K	6912.0821 mg
Cystine	4.3925 g
Fluoride, F	26.336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken breast	3	2340.5394	0	125.872
Cinnamon	0.5 teaspoon	0	0	0
Carrot	6	314.88	73.5744	1.8432
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Zucchini	2	4.62	0.6842	0.088
Garlic Clove	1	4.47	0.9918	0.015
chili flake	0.5 teaspoon	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
chicken broth	10 ounces	87.8834	2.1262	2.9483
golden raisin	0.25 cup	124.575	32.802	0.1898
apricot	0.25 cup	18.6	4.309	0.1511