Moroccan Brown Rice (Rice Cooker)

1. Coat the rice cooker bowl with Pam.

2. Place rice in the rice bowl and add teh water, salt, pepper, coriander and cardamom. Close the cover and set the Brown rice cycle.

3. When the machine switches to keep warm, add the butter. Close teh cover and let the rice steam for 10 minutes.

4. Fluff rice.

5. Serve hot, sprinkled with a bit of the preserved lemon.

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Nutrient	Quantity
Total fats	22.1834 g
Protein	9.0473 g
Carbohydrates	19.135 g
Energy	283.2305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1801 g
Water	700.5147 g
Aspartic acid	0.76 g
Calcium, Ca	289.6415 mg
Lutein + zeaxanthin	11.051 g
Fiber, total dietary	6.9942 g
Carotene, beta	5.155 g
Niacin	2.7816 mg
Vitamin A, RAE	2.1905 g
Arginine	1.1919 g
Riboflavin	0.2492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8036 g
Sodium, Na	48.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0682 g
Total lipid (fat)	22.1834 g
Manganese, Mn	1.1324 mg
Fructose	0.0026 g
Proline	0.382 g
Fatty acids, total saturated 16:0	1.9764 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	2.8329 mg
Sugars, total	1.3324 g
Serine	0.4417 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.9161 g
Vitamin B-6	0.115 mg
Selenium, Se	0.74 g
Ash	3.083 g
Fatty acids, total saturated 18:1 undifferentiated	8.3175 g
Pantothenic acid	0.4291 mg
Phenylalanine	0.4299 g
Copper, Cu	0.83 mg
Betaine	0.1024 mg
Thiamin	0.6061 mg
Methionine	0.2657 g
Iron, Fe	1.9927 mg
Carbohydrate, by difference	19.135 g
Phosphorus, P	357.839 mg
Folate, total	50.1255 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.4261 g
Valine	0.4541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.3703 g
Glycine	0.5541 g
Carotene, alpha	0.668 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0555 g
Zinc, Zn	2.2928 mg
Isoleucine	0.3489 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	9.5621 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6255 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	48.1005 IU
Folate, DFE	50.1255 g
Tryptophan	0.1762 g
Vitamin C, total ascorbic acid	28.678 mg
Phytosterols	2.346 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3413 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	3.0862 g
Histidine	0.2376 g
Fatty acids, total monounsaturated	8.4246 g
Threonine	0.3354 g
Folate, food	50.1255 g
Cryptoxanthin, beta	10.8875 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Magnesium, Mg	70.6715 mg
Lysine	0.2598 g
Potassium, K	308.7195 mg
Cystine	0.1636 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25 cup	15.37	4.9396	0.159
Salt	0.75 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Water	2.75 cups	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	1 teaspoon	5.364	0.9898	0.3199
grain brown rice	1.5 1/2	0	0	0