Moroccan Carrot And Date Salad

1. Put dates in a small bowl. Pour lemon and orange juice over dates and leave to soak for 15 minutes.

2. Drain dates, reserving juice mixture. Combine dates with carrots in a mixing bowl.

3. Stir garlic, cinnamon, cumin, coriander, paprika and salt into reserved juice mixture. Gradually drizzle olive oil into juice-spice mixture, whisking constantly. Pour dressing over carrots and dates and stir well to coat. Stir in mint and parsley.

4. Allow to sit an hour at room temperature before serving.

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Nutrient	Quantity
Total fats	1.342 g
Protein	4.2866 g
Carbohydrates	78.1904 g
Energy	307.617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0572 g
Water	220.983 g
Aspartic acid	0.5069 g
Calcium, Ca	119.7142 mg
Lutein + zeaxanthin	572.312 g
Fiber, total dietary	11.1427 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	10788.4075 g
Niacin	2.7036 mg
Vitamin A, RAE	1112.9762 g
Arginine	0.2679 g
Riboflavin	0.179 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.8067 g
Sodium, Na	96.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	1.342 g
Manganese, Mn	0.5767 mg
Fructose	15.4547 g
Proline	0.2207 g
Fatty acids, total saturated 16:0	0.1172 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	22.2535 g
Choline, total	21.8494 mg
Sugars, total	58.6892 g
Serine	0.1372 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	0.3716 mg
Selenium, Se	2.7521 g
Ash	3.1397 g
Fatty acids, total saturated 18:1 undifferentiated	0.3381 g
Pantothenic acid	0.983 mg
Phenylalanine	0.1432 g
Copper, Cu	0.2906 mg
Betaine	0.8468 mg
Thiamin	0.2054 mg
Methionine	0.0501 g
Iron, Fe	3.6006 mg
Carbohydrate, by difference	78.1904 g
Phosphorus, P	120.916 mg
Folate, total	75.3417 g
Tocopherol, gamma	0.0572 mg
Lycopene	1.28 g
Alanine	0.2381 g
Valine	0.1703 g
Fatty acids, total saturated 18:2 undifferentiated	0.2774 g
Glycine	0.1625 g
Carotene, alpha	4457.7012 g
Glucose (dextrose)	15.6768 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.8085 mg
Isoleucine	0.1583 g
Maltose	0.0882 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3348 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.2339 g
Tocotrienol, alpha	0.0429 mg
Vitamin A, IU	22275.5615 IU
Folate, DFE	75.3417 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	52.4407 mg
Phytosterols	3.2742 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.0003 g
Starch	1.8304 g
Tyrosine	0.082 g
Vitamin K (phylloquinone)	19.4609 g
Fatty acids, total saturated	0.1571 g
Histidine	0.0855 g
Fatty acids, total monounsaturated	0.3506 g
Threonine	0.2993 g
Folate, food	75.3417 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Cryptoxanthin, beta	141.5695 g
Vitamin E (alpha-tocopherol)	1.1545 mg
Magnesium, Mg	70.6335 mg
Lysine	0.2035 g
Potassium, K	1142.674 mg
Cystine	0.1639 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0.5 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
Extra virgin olive oil	2 tablespoons	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	1	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
date	0.5 cup	207.27	55.147	0.2866
flat leaf parsley	1 tablespoon	0	0	0