Moroccan Carrot Salad-Dip

1. Place carrots and garlic in saucepan with salted water. Bring to boil and cook until tender. Drain.

2. Mash roughly and stir in remaining ingredients, season to taste and serve.

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Nutrient	Quantity
Total fats	285.19 g
Protein	893.5409 g
Carbohydrates	9199.1474 g
Energy	39857.9356 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3459 g
Water	84787.3054 g
Aspartic acid	182.4685 g
Calcium, Ca	31707.9262 mg
Lutein + zeaxanthin	246208.5264 g
Fiber, total dietary	2689.0912 g
Fatty acids, total saturated 22:0	0.0709 g
Carotene, beta	7954256.1405 g
Niacin	944.0309 mg
Vitamin A, RAE	801661.6189 g
Arginine	87.3813 g
Riboflavin	55.7173 mg
Tocopherol, beta	9.6678 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.1729 g
Glutamic acid	351.4147 g
Stigmasterol	0.01 mg
Sodium, Na	66253.5474 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6039 g
Total lipid (fat)	285.19 g
Manganese, Mn	137.4046 mg
Fructose	528.1615 g
Proline	51.8952 g
Fatty acids, total saturated 16:0	39.757 g
Sucrose	3446.4199 g
Choline, total	8450.0201 mg
Sugars, total	4550.7001 g
Serine	51.8544 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.9903 g
Vitamin B-6	132.5423 mg
Selenium, Se	96.2915 g
Ash	931.6135 g
Fatty acids, total saturated 18:1 undifferentiated	50.3344 g
Pantothenic acid	262.1411 mg
Phenylalanine	58.5746 g
Beta-sitosterol	0.0067 mg
Copper, Cu	43.2401 mg
Betaine	384.2219 mg
Thiamin	63.3814 mg
Methionine	19.2048 g
Iron, Fe	290.3514 mg
Carbohydrate, by difference	9199.1474 g
Phosphorus, P	33620.7512 mg
Folate, total	18241.591 g
Tocopherol, gamma	0.5354 mg
Lycopene	960.0354 g
Alanine	108.4955 g
Valine	66.2581 g
Fatty acids, total saturated 18:2 undifferentiated	115.9176 g
Glycine	45.1389 g
Carotene, alpha	3337937.3319 g
Glucose (dextrose)	566.4641 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	230.6183 mg
Isoleucine	73.9338 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	118.2635 g
Tocotrienol, gamma	0.0069 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	97.9423 g
Tocotrienol, alpha	9.696 mg
Vitamin A, IU	16038992.0397 IU
Folate, DFE	18241.591 g
Tryptophan	11.5217 g
Vitamin C, total ascorbic acid	5664.4226 mg
Phytosterols	124.9498 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0422 g
Fatty acids, total saturated 20:0	0.2248 g
Starch	1372.8 g
Tyrosine	41.289 g
Vitamin K (phylloquinone)	12707.68 g
Fatty acids, total saturated	43.0619 g
Histidine	38.4061 g
Fatty acids, total monounsaturated	53.179 g
Threonine	183.3718 g
Folate, food	18241.591 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	148.8407 g
Vitamin E (alpha-tocopherol)	642.1609 mg
Magnesium, Mg	11533.3101 mg
Lysine	96.9765 g
Potassium, K	307307.1773 mg
Cystine	79.6856 g
Fluoride, F	3072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Carrot	750	39360	9196.8	230.4
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
chili powder	1 pinch	0.4759	0.0839	0.0241
cumin	1 teaspoon	7.875	0.929	0.4677
red wine vinegar	2 tablespoons	5.662	0.0805	0
mint sprig	0	0	0	0