Moroccan Carrot-Chickpea Salad

1. In a large bowl, combine the lemon zest, juice, coriander, cayenne and salt. Whisk in the olive oil.

2. Stir in the carrots, chickpeas, raisins, cashews, cilantro and mint. Toss to coat. Let stand at least 5 minutes.

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Nutrient	Quantity
Total fats	146.3619 g
Protein	131.2403 g
Carbohydrates	499.1573 g
Energy	3711.7894 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4731 g
Water	568.028 g
Aspartic acid	15.602 g
Calcium, Ca	591.5574 mg
Lutein + zeaxanthin	1527.7163 g
Fiber, total dietary	93.4275 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	47473.8617 g
Niacin	15.8788 mg
Vitamin A, RAE	4775.056 g
Arginine	12.1442 g
Riboflavin	1.7747 mg
Tocopherol, beta	0.1755 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	23.6824 g
Stigmasterol	0.16 mg
Sodium, Na	550.4501 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4411 g
Total lipid (fat)	146.3619 g
Manganese, Mn	128.8997 mg
Fructose	3.1184 g
Proline	5.3977 g
Fatty acids, total saturated 16:0	15.5665 g
Sucrose	20.3549 g
Choline, total	655.9026 mg
Sugars, total	140.0551 g
Serine	6.5191 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.6543 g
Vitamin B-6	4.2742 mg
Selenium, Se	1.7016 g
Ash	24.1744 g
Fatty acids, total saturated 18:1 undifferentiated	85.5033 g
Pantothenic acid	11.2254 mg
Phenylalanine	6.9606 g
Beta-sitosterol	0.1067 mg
Copper, Cu	4.5206 mg
Betaine	2.376 mg
Thiamin	3.2518 mg
Methionine	1.7326 g
Iron, Fe	30.062 mg
Carbohydrate, by difference	499.1573 g
Phosphorus, P	1815.8537 mg
Folate, total	3454.5639 g
Tocopherol, gamma	0.8964 mg
Lycopene	5.6699 g
Alanine	5.9301 g
Valine	5.5786 g
Fatty acids, total saturated 18:2 undifferentiated	27.1006 g
Glycine	5.4059 g
Carotene, alpha	19716.2013 g
Glucose (dextrose)	3.3452 g
Fatty acids, total saturated 14:0	0.0579 g
Zinc, Zn	18.296 mg
Isoleucine	5.726 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	28.5737 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	9.3639 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	95577.6111 IU
Folate, DFE	3454.5639 g
Tryptophan	1.2674 g
Vitamin C, total ascorbic acid	64.4111 mg
Phytosterols	239.9615 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	8.108 g
Tyrosine	3.3143 g
Vitamin K (phylloquinone)	213.4332 g
Fatty acids, total saturated	18.8907 g
Histidine	3.6211 g
Fatty acids, total monounsaturated	87.4167 g
Threonine	5.6767 g
Folate, food	3454.5639 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	25.7236 g
Vitamin E (alpha-tocopherol)	24.4636 mg
Magnesium, Mg	578.6989 mg
Lysine	8.8306 g
Potassium, K	6797.9638 mg
Cystine	2.1438 g
Fluoride, F	18.1437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1.25 1/4	0	0	0
Olive oil	0.5 cup	954.72	0	108
Carrot	20 ounces	232.4658	54.3176	1.3608
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Cashew	0.5 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
mint leaf	0.33 cup	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219
cilantro leaf	0.33 cup	1.2267	0.1957	0.0277