Moroccan Chick Pea, Carrot, And Black Olive Salad With Cayenne-C

1. Dressing: Combine the shallot through the black pepper in a small bowl, then whisk in the olive oil and stir in the cilantro.

2. Salad: Toss all salad ingredients except the cilantro lightly with the vinaigrette. Sprinkle with all but a few cilantro leaves and toss again. Pile on a serving platter and garnish with the remaining cilantro leaves.

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Nutrient	Quantity
Total fats	78.9705 g
Protein	83.662 g
Carbohydrates	267.0928 g
Energy	2065.7345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8318 g
Water	201.2579 g
Aspartic acid	9.9944 g
Calcium, Ca	292.487 mg
Lutein + zeaxanthin	659.0565 g
Fiber, total dietary	53.494 g
Fatty acids, total saturated 22:0	0.0702 g
Carotene, beta	12536.844 g
Niacin	7.7936 mg
Vitamin A, RAE	1256.131 g
Arginine	7.8972 g
Riboflavin	0.9547 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.1704 g
Glutamic acid	14.965 g
Stigmasterol	0.03 mg
Sodium, Na	203.157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7327 g
Total lipid (fat)	78.9705 g
Manganese, Mn	85.5171 mg
Fructose	0.8692 g
Proline	3.5004 g
Fatty acids, total saturated 16:0	8.2185 g
Sucrose	5.1789 g
Choline, total	411.2453 mg
Sugars, total	49.8233 g
Serine	4.2288 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4112 g
Vitamin B-6	2.3804 mg
Selenium, Se	0.3196 g
Ash	13.0837 g
Fatty acids, total saturated 18:1 undifferentiated	44.138 g
Pantothenic acid	6.7797 mg
Phenylalanine	4.5068 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.7146 mg
Betaine	0.7116 mg
Thiamin	2.0156 mg
Methionine	1.1111 g
Iron, Fe	19.1683 mg
Carbohydrate, by difference	267.0928 g
Phosphorus, P	1072.625 mg
Folate, total	2257.1255 g
Tocopherol, gamma	0.4889 mg
Lycopene	1.44 g
Alanine	3.6981 g
Valine	3.568 g
Fatty acids, total saturated 18:2 undifferentiated	16.1049 g
Glycine	3.5047 g
Carotene, alpha	5014.0825 g
Glucose (dextrose)	0.8798 g
Fatty acids, total saturated 14:0	0.0386 g
Zinc, Zn	11.5154 mg
Isoleucine	3.6455 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	16.9367 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.0175 g
Tocotrienol, alpha	0.0598 mg
Vitamin A, IU	25159.121 IU
Folate, DFE	2257.1255 g
Tryptophan	0.8181 g
Vitamin C, total ascorbic acid	25.4245 mg
Phytosterols	122.49 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.2241 g
Starch	2.0592 g
Tyrosine	2.1143 g
Vitamin K (phylloquinone)	91.9575 g
Fatty acids, total saturated	9.9771 g
Histidine	2.3245 g
Fatty acids, total monounsaturated	45.1092 g
Threonine	3.3446 g
Folate, food	2257.1255 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	101.293 g
Vitamin E (alpha-tocopherol)	12.5082 mg
Magnesium, Mg	341.902 mg
Lysine	5.6613 g
Potassium, K	3410.04 mg
Cystine	1.2381 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Carrot	2	59.04	13.7952	0.3456
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
shallot	1	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
kalamata olive	12	0	0	0
chickpea	2 cups	1512	251.8	24.16
cayenne	0.25 teaspoon	1.431	0.2548	0.0777