Moroccan Chicken And Raisins For 2

1. 1. In a 3 quart sauce pan saute onion and garlic in oil. Add ginger, coriander, cumin, cinnamon, nutmeg and cayenne. Simmer for a minute. Stir in tomatoes, almonds, raisins, chickpeas and vanilla. Add chicken. Put your burner as low as it will go. Let cook for 1 hour or until chicken is done.

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Nutrient	Quantity
Total fats	80.1598 g
Protein	45.2826 g
Carbohydrates	200.1074 g
Energy	1644.1196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.422 g
Water	137.7003 g
Aspartic acid	5.0005 g
Calcium, Ca	190.7617 mg
Lutein + zeaxanthin	114.6623 g
Fiber, total dietary	29.5025 g
Carotene, beta	478.88 g
Niacin	4.6107 mg
Vitamin A, RAE	148.3848 g
Arginine	3.9559 g
Riboflavin	0.6175 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	7.6637 g
Stigmasterol	0.005 mg
Sodium, Na	66.1845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6396 g
Total lipid (fat)	80.1598 g
Manganese, Mn	43.0979 mg
Fructose	1.5366 g
Proline	1.7209 g
Fatty acids, total saturated 16:0	8.0611 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	0.396 g
Choline, total	219.5839 mg
Sugars, total	74.2364 g
Serine	2.1078 g
Fatty acids, total saturated 10:0	0.3197 g
Fatty acids, total saturated 18:0	2.6685 g
Vitamin B-6	1.4909 mg
Selenium, Se	1.2765 g
Ash	7.7294 g
Fatty acids, total saturated 18:1 undifferentiated	43.9475 g
Pantothenic acid	3.4298 mg
Phenylalanine	2.2438 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.6939 mg
Betaine	0.1145 mg
Thiamin	1.0202 mg
Retinol	105.472 g
Methionine	0.5486 g
Iron, Fe	11.1501 mg
Carbohydrate, by difference	200.1074 g
Phosphorus, P	639.4441 mg
Folate, total	1135.7775 g
Tocopherol, gamma	0.0894 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	1916.885 g
Alanine	1.7981 g
Cholesterol	32.768 mg
Valine	1.7636 g
Fatty acids, total saturated 18:2 undifferentiated	15.2288 g
Glycine	1.7454 g
Carotene, alpha	75.305 g
Glucose (dextrose)	1.7192 g
Fatty acids, total saturated 14:0	1.304 g
Zinc, Zn	6.0745 mg
Isoleucine	1.7922 g
Fatty acids, total saturated 12:0	0.3581 g
Fatty acids, total polyunsaturated	15.6508 g
Leucine	2.972 g
Tocotrienol, alpha	0.0234 mg
Vitamin A, IU	1219.8799 IU
Folate, DFE	1135.7775 g
Tryptophan	0.4127 g
Vitamin C, total ascorbic acid	25.0043 mg
Phytosterols	157.1507 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.0444 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	32.5645 g
Fatty acids, total saturated	13.7883 g
Alcohol, ethyl	0.7224 g
Histidine	1.1527 g
Fatty acids, total monounsaturated	44.7242 g
Threonine	1.5673 g
Folate, food	1135.7775 g
Cryptoxanthin, beta	7.3702 g
Vitamin E (alpha-tocopherol)	23.9495 mg
Magnesium, Mg	204.5593 mg
Lysine	2.8013 g
Potassium, K	2328.2511 mg
Cystine	0.5688 g
Fluoride, F	2.1535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	1 boneless	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	0.5 cup	13.41	2.898	0.149
Nutmeg	1 dash	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
salt pepper	0	0	0	0
chickpea	1 cup	756	125.9	12.08
cayenne	1 pinch	0.3578	0.0637	0.0194