Moroccan Chicken And Rice Salad

1. Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together broth, orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.

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Nutrient	Quantity
Total fats	3.4749 g
Protein	31.1654 g
Carbohydrates	334.2641 g
Energy	1517.7615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1726 g
Water	462.6302 g
Aspartic acid	3.1138 g
Calcium, Ca	246.1623 mg
Lutein + zeaxanthin	1086.1549 g
Fiber, total dietary	13.7772 g
Carotene, beta	21514.425 g
Niacin	19.0782 mg
Vitamin A, RAE	2192.9309 g
Arginine	2.5199 g
Riboflavin	0.4129 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	6.2389 g
Stigmasterol	0.06 mg
Sodium, Na	343.2792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	3.4749 g
Manganese, Mn	4.6247 mg
Fructose	1.8175 g
Proline	1.4597 g
Fatty acids, total saturated 16:0	0.7345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	9.6176 g
Choline, total	54.3257 mg
Sugars, total	21.0462 g
Serine	1.5715 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0557 g
Vitamin B-6	1.0525 mg
Selenium, Se	56.427 g
Ash	6.2568 g
Fatty acids, total saturated 18:1 undifferentiated	0.8299 g
Pantothenic acid	4.7137 mg
Phenylalanine	1.6073 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.045 mg
Betaine	1.024 mg
Thiamin	2.4078 mg
Methionine	0.6855 g
Iron, Fe	18.8369 mg
Carbohydrate, by difference	334.2641 g
Phosphorus, P	560.1025 mg
Folate, total	965.4885 g
Lycopene	2.56 g
Alanine	1.8698 g
Valine	1.8341 g
Fatty acids, total saturated 18:2 undifferentiated	0.9041 g
Glycine	1.371 g
Carotene, alpha	8906.8 g
Glucose (dextrose)	1.8864 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	4.9893 mg
Isoleucine	1.3779 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.0769 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	2.5065 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43874.5118 IU
Folate, DFE	1542.6885 g
Tryptophan	0.3502 g
Vitamin C, total ascorbic acid	75.4089 mg
Phytosterols	1.4268 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	3.6608 g
Tyrosine	1.0185 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	92.3754 g
Fatty acids, total saturated	0.8301 g
Histidine	0.742 g
Fatty acids, total monounsaturated	0.8509 g
Threonine	1.4725 g
Folate, food	140.3885 g
Cryptoxanthin, beta	159.0337 g
Vitamin E (alpha-tocopherol)	2.4361 mg
Magnesium, Mg	147.7873 mg
Lysine	1.2595 g
Potassium, K	1628.6118 mg
Cystine	0.7609 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Rice	2 cups	1350.5	295.815	2.442
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	2 cups	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Extra virgin olive oil	2 teaspoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
mint	2 tablespoons	5.016	0.9587	0.0832
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
salt black pepper	0	0	0	0
chicken broth	0.25 cup	0	0	0
kalamata olive	0.25 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475