Moroccan Chicken Pita Pockets

1. Rinse and pat dry the chicken tenders. Cut each tender into 3 pieces. Season with salt pepper and other spices. Cook the chicken however you like (oven, stove-top, or grill) until no longer pink. Set aside.

2. Either arrange your sliced veggies and plums on a serving platter OR cook them however you like (oven, stove-top, or grill) until tender.

3. After warming pita breads cut in half and loosen sides to create a pocket.

4. Spread the inside of each pita with hummus.

5. Proceed to fill the pita with the seasoned chicken, veggies, and plums. Sprinkle inside with fresh parsley if desired.

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Nutrient	Quantity
Total fats	89.5758 g
Protein	115.9049 g
Carbohydrates	195.0749 g
Energy	2019.2764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6813 g
Water	925.188 g
Aspartic acid	11.2238 g
Calcium, Ca	135.5327 mg
Lutein + zeaxanthin	509.2122 g
Fiber, total dietary	9.3359 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1292.4267 g
Niacin	47.0909 mg
Hydroxyproline	0.7484 g
Vitamin A, RAE	115.8108 g
Arginine	6.369 g
Riboflavin	0.8405 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	16.8856 g
Stigmasterol	0.0006 mg
Sodium, Na	3034.7107 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7554 g
Total lipid (fat)	89.5758 g
Manganese, Mn	1.9819 mg
Fructose	20.2724 g
Proline	5.2922 g
Fatty acids, total saturated 16:0	18.0572 g
Sucrose	10.3677 g
Choline, total	290.3439 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	65.4952 g
Serine	4.1608 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	3.8305 g
Vitamin B-6	0.4466 mg
Selenium, Se	208.2209 g
Ash	15.191 g
Fatty acids, total saturated 18:1 undifferentiated	35.982 g
Pantothenic acid	7.6591 mg
Phenylalanine	3.959 g
Beta-sitosterol	0.0004 mg
Copper, Cu	2.5299 mg
Betaine	205.506 mg
Thiamin	2.3899 mg
Methionine	2.3123 g
Iron, Fe	8.0606 mg
Carbohydrate, by difference	195.0749 g
Phosphorus, P	1576.3055 mg
Folate, total	114.7813 g
Tocopherol, gamma	0.5345 mg
Alanine	5.643 g
Cholesterol	306.1752 mg
Valine	4.966 g
Fatty acids, total saturated 18:2 undifferentiated	18.6048 g
Glycine	4.9127 g
Carotene, alpha	0.8628 g
Glucose (dextrose)	33.4665 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	5.9141 mg
Isoleucine	4.6324 g
Maltose	0.528 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	19.2861 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0662 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	7.6406 g
Tocotrienol, alpha	0.2699 mg
Vitamin A, IU	2349.2084 IU
Folate, DFE	114.7813 g
Tryptophan	1.4342 g
Vitamin C, total ascorbic acid	62.7144 mg
Phytosterols	46.4714 mg
Galactose	0.9243 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	2.4625 g
Vitamin B-12	2.9937 g
Vitamin K (phylloquinone)	71.0216 g
Fatty acids, total saturated	21.8915 g
Histidine	3.2171 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	39.7381 g
Threonine	4.2313 g
Folate, food	114.7813 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	239.9345 g
Vitamin E (alpha-tocopherol)	4.2843 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	223.8063 mg
Lysine	7.3876 g
Potassium, K	2574.8809 mg
Cystine	1.2657 g
Fluoride, F	13.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 pinch	0.1	0.0222	0.0009
Olive oil	0	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
Parsley	0	0	0	0
Coriander	1 pinch	0.0048	0.0008	0.0001
Turmeric	1 pinch	0.585	0.1259	0.0061
green bell pepper	1	0	0	0
salt pepper	0	0	0	0
plum	4	303.6	75.372	1.848
pita bread	1 package	0	0	0
chicken tender	1.5 1/2	1714.5812	119.4764	87.7022
vidalia onion	1	0	0	0
hummus	1 container	0	0	0