Moroccan Chicken Rice

1. Coat chicken with the Moroccan spice.

2. Fry the onion in butter until soft.

3. Tip in the chicken, then cook for a few mins more.

4. Stir in the rice and apricots, then pour in the stock cube with 2 3/4 cups boiling water and the chickpeas.

5. Cover the pan and simmer for 10 mins until the rice is tender and has absorbed most of the liquid.

6. Toss in the chopped flat leaf parsley and serve.

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Nutrient	Quantity
Total fats	60.4201 g
Protein	114.4778 g
Carbohydrates	495.8027 g
Energy	2927.8715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7077 g
Water	208.2108 g
Aspartic acid	12.802 g
Calcium, Ca	526.6835 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	66.6198 g
Carotene, beta	160.3572 g
Niacin	28.0714 mg
Vitamin A, RAE	13.6078 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	11.0662 g
Riboflavin	1.4431 mg
Tocopherol, beta	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0907 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	21.5519 g
Sodium, Na	157.787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1405 g
Total lipid (fat)	60.4201 g
Manganese, Mn	93.6826 mg
Fructose	2.064 g
Proline	4.9044 g
Fatty acids, total saturated 16:0	5.8083 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7414 g
Sucrose	3.4551 g
Choline, total	464.826 mg
Sugars, total	51.1226 g
Serine	5.8612 g
Fatty acids, total saturated 10:0	0.0482 g
Fatty acids, total saturated 18:0	1.6513 g
Vitamin B-6	3.7522 mg
Selenium, Se	49.2776 g
Ash	18.1367 g
Tocotrienol, delta	0.1701 mg
Fatty acids, total saturated 18:1 undifferentiated	18.5315 g
Pantothenic acid	9.9122 mg
Phenylalanine	6.1152 g
Copper, Cu	4.4396 mg
Betaine	0.16 mg
Thiamin	4.228 mg
Methionine	1.9157 g
Iron, Fe	22.5224 mg
Carbohydrate, by difference	495.8027 g
Phosphorus, P	2354.6233 mg
Folate, total	2361.8632 g
Tocopherol, gamma	0.5386 mg
Alanine	5.3747 g
Valine	5.352 g
Fatty acids, total saturated 18:2 undifferentiated	24.9101 g
Glycine	5.2416 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1583 g
Zinc, Zn	19.8955 mg
Isoleucine	4.9098 g
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	25.6303 g
Tocotrienol, gamma	3.7988 mg
Leucine	8.4905 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.3114 mg
Vitamin A, IU	307.1072 IU
Folate, DFE	2361.8632 g
Tryptophan	1.3236 g
Vitamin C, total ascorbic acid	27.7157 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0113 g
Fatty acids, total polyunsaturated 18:1 c	2.9455 g
Fatty acids, total saturated 20:0	0.0425 g
Tocotrienol, beta	0.2551 mg
Starch	205.5622 g
Tyrosine	3.3223 g
Vitamin K (phylloquinone)	38.0614 g
Fatty acids, total saturated	7.9474 g
Histidine	3.1386 g
Fatty acids, total monounsaturated	18.752 g
Threonine	4.3178 g
Folate, food	2361.8632 g
Fatty acids, total polyunsaturated 24:0	0.0482 g
Vitamin E (alpha-tocopherol)	4.9875 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	712.8315 mg
Lysine	6.7104 g
Potassium, K	4026.7663 mg
Cystine	1.59 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Rice	10 ounces	1040.4264	216.1649	9.0718
Chicken breast	4 boneless	0	0	0
Onion	1	64	14.944	0.16
flat leaf parsley	1 tablespoon	0	0	0
chickpea	14 ounces	1500.2551	249.8441	23.9723
apricot	12 halved	0	0	0
chicken stock cube	1	0	0	0
moroccan seasoning	1 tablespoon	0	0	0