Moroccan Chicken Salad For A Starry Night

1. Roast, broil, or poach the chicken breast. When it cools, bone and skin it and shred the meat into bite size pieces.

2. In a bowl, combine the chicken, bell pepper, and onion. Chill, covered.

3. Mix the cumin, cayenne, paprika, and garlic. Whisk in lemon juice, vinegar, broth, and olive oil.

4. Stir in the cilantro, parsley, and salt and pepper to taste.

5. Remove the chicken from the refrigerator and pour the vinaigrette over and toss. Garnish with olives. Enjoy!

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Nutrient	Quantity
Total fats	115.6012 g
Protein	204.9294 g
Carbohydrates	31.0143 g
Energy	2022.0881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9927 g
Water	1135.2789 g
Aspartic acid	17.1589 g
Calcium, Ca	256.4824 mg
Lutein + zeaxanthin	550.062 g
Fiber, total dietary	4.9167 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	964.906 g
Niacin	96.4589 mg
Vitamin A, RAE	305.1736 g
Arginine	11.9883 g
Riboflavin	1.0189 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	1.0296 g
Glutamic acid	28.5066 g
Stigmasterol	0.24 mg
Sodium, Na	2166.9911 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0404 g
Total lipid (fat)	115.6012 g
Manganese, Mn	1.4634 mg
Fructose	2.8893 g
Proline	8.7439 g
Fatty acids, total saturated 16:0	21.4975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.8649 g
Choline, total	652.9962 mg
Sugars, total	9.8156 g
Serine	6.6933 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	5.6146 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.3758 mg
Selenium, Se	160.1927 g
Ash	15.5717 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	49.8841 g
Pantothenic acid	7.8759 mg
Phenylalanine	7.4877 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.8212 mg
Betaine	80.1827 mg
Thiamin	0.7595 mg
Retinol	217.7246 g
Methionine	5.1282 g
Iron, Fe	13.4497 mg
Carbohydrate, by difference	31.0143 g
Phosphorus, P	1852.7753 mg
Folate, total	96.1644 g
Tocopherol, gamma	0.8498 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.839 g
Cholesterol	583.1189 mg
Valine	9.3536 g
Fatty acids, total saturated 18:2 undifferentiated	19.3493 g
Glycine	11.2321 g
Carotene, alpha	16.565 g
Glucose (dextrose)	3.8164 g
Fatty acids, total saturated 14:0	0.7636 g
Zinc, Zn	8.7067 mg
Isoleucine	9.7158 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.094 g
Fatty acids, total polyunsaturated	21.6372 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.0298 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	2510.2362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	96.1644 g
Tryptophan	2.1852 g
Vitamin C, total ascorbic acid	43.6925 mg
Phytosterols	92.175 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0393 g
Fatty acids, total saturated 20:0	0.1129 g
Tyrosine	6.2501 g
Vitamin B-12	3.5884 g
Vitamin K (phylloquinone)	44.1539 g
Fatty acids, total saturated	28.8896 g
Histidine	5.7173 g
Fatty acids, total monounsaturated	56.4682 g
Threonine	7.955 g
Folate, food	96.1644 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	160.878 g
Vitamin E (alpha-tocopherol)	7.5553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	286.2705 mg
Lysine	15.7737 g
Potassium, K	3013.7813 mg
Cystine	2.5084 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2	1560.3596	0	83.9147
Paprika	1 teaspoon	6.486	1.2418	0.2965
Red bell pepper	1	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
cilantro	0.5 cup	1.84	0.2936	0.0416
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
chicken broth	1 cup	78.12	1.89	2.6208
kalamata olive	0.25 cup	0	0	0
red onion	1	64	14.944	0.16
italian parsley	0.5 cup	0	0	0
cayenne	0.75 teaspoon	0	0	0