Moroccan Chicken Salad

1. Mix all ingredients together well.

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Nutrient	Quantity
Total fats	6.7112 g
Protein	2.1216 g
Carbohydrates	13.1829 g
Energy	115.9008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0618 g
Water	147.907 g
Aspartic acid	0.056 g
Calcium, Ca	47.121 mg
Lutein + zeaxanthin	43.7192 g
Fiber, total dietary	1.8347 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	207.2978 g
Niacin	0.7724 mg
Vitamin A, RAE	19.759 g
Arginine	0.0586 g
Riboflavin	0.0701 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.2331 g
Sodium, Na	582.6513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0749 g
Total lipid (fat)	6.7112 g
Manganese, Mn	0.1676 mg
Fructose	1.0897 g
Proline	0.0185 g
Fatty acids, total saturated 16:0	0.7233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1521 g
Choline, total	13.968 mg
Sugars, total	7.2357 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1351 g
Vitamin B-6	0.1221 mg
Selenium, Se	1.2155 g
Ash	4.1565 g
Fatty acids, total saturated 18:1 undifferentiated	4.6488 g
Pantothenic acid	0.3065 mg
Phenylalanine	0.0235 g
Copper, Cu	0.1144 mg
Betaine	0.114 mg
Thiamin	0.0823 mg
Retinol	0.75 g
Methionine	0.0072 g
Iron, Fe	1.9867 mg
Carbohydrate, by difference	13.1829 g
Phosphorus, P	59.2657 mg
Folate, total	14.6029 g
Tocopherol, gamma	0.0312 mg
Lycopene	4374.4838 g
Alanine	0.029 g
Cholesterol	4.95 mg
Valine	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	0.6988 g
Glycine	0.031 g
Carotene, alpha	16.2887 g
Glucose (dextrose)	1.0377 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	0.396 mg
Isoleucine	0.0241 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.7594 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0336 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	387.3625 IU
Folate, DFE	14.6029 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	13.2359 mg
Phytosterols	17.488 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0098 g
Starch	0.8632 g
Tyrosine	0.0134 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	27.0389 g
Fatty acids, total saturated	0.8984 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	4.7468 g
Threonine	0.0225 g
Folate, food	14.6029 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	32.0433 g
Vitamin E (alpha-tocopherol)	1.1011 mg
Magnesium, Mg	27.281 mg
Lysine	0.0359 g
Potassium, K	347.9638 mg
Cystine	0.005 g
Fluoride, F	1.462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Orange	1	1.7625	0.4406	0.0045
Chicken breast	1 cup	0	0	0
Cinnamon	1 dash	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Mayonnaise	1 tablespoon	54.15	0	6
Cucumber	1	15.6	3.7752	0.1144
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
plain yogurt	1 tablespoon	0	0	0
cayenne pepper	1 dash	0	0	0
salt black pepper	0	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024