Moroccan Chicken Stew, Crock Pot

1. In a 5- to 6-quart slow cooker place carrots and onions.

2. Sprinkle chicken with 1/2 teaspoon salt.

3. Add to cooker; top chicken with raisins and apricots.

4. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper.

5. Add to cooker.

6. Cover; cook on low-heat setting for 6-1/2 to 7 hours (or on high-heat setting for 3-1/2 to 4 hours).

7. Serve in bowls with couscous.

8. Sprinkle with nuts.

9. Garnish with cilantro. Serves 4.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	140.8191 g
Protein	194.1031 g
Carbohydrates	166.8238 g
Energy	2698.1269 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2696 g
Water	1738.4183 g
Aspartic acid	16.6146 g
Calcium, Ca	463.8101 mg
Lutein + zeaxanthin	1411.342 g
Fiber, total dietary	26.2063 g
Carotene, beta	43582.978 g
Niacin	75.0042 mg
Vitamin A, RAE	6479.4074 g
Arginine	11.4202 g
Riboflavin	2.4648 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	1.3977 g
Glutamic acid	27.7605 g
Sodium, Na	2930.5601 mg
Fatty acids, total saturated 16:1 undifferentiated	7.6358 g
Total lipid (fat)	140.8191 g
Manganese, Mn	2.6184 mg
Fructose	9.622 g
Proline	8.709 g
Fatty acids, total saturated 16:0	29.108 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	26.1272 g
Choline, total	120.263 mg
Sugars, total	98.8972 g
Serine	6.4409 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	8.1279 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	4.6944 mg
Selenium, Se	119.4322 g
Ash	22.115 g
Fatty acids, total saturated 18:1 undifferentiated	47.4978 g
Pantothenic acid	12.0371 mg
Phenylalanine	6.9915 g
Copper, Cu	1.7663 mg
Betaine	2.476 mg
Thiamin	1.1362 mg
Retinol	2103.4714 g
Methionine	4.4968 g
Iron, Fe	20.2612 mg
Carbohydrate, by difference	166.8238 g
Phosphorus, P	1967.7549 mg
Folate, total	458.6956 g
Tocopherol, gamma	0.1664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	9209.6 g
Alanine	10.4289 g
Cholesterol	819.0519 mg
Valine	8.5972 g
Fatty acids, total saturated 18:2 undifferentiated	27.2093 g
Glycine	11.4517 g
Carotene, alpha	17826.245 g
Glucose (dextrose)	12.9096 g
Fatty acids, total saturated 14:0	1.1358 g
Zinc, Zn	16.6343 mg
Isoleucine	8.7254 g
Maltose	0.1361 g
Fatty acids, total saturated 12:0	0.1834 g
Fatty acids, total polyunsaturated	30.5952 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	12.8304 g
Tocotrienol, alpha	0.1712 mg
Vitamin A, IU	94554.1609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	458.6956 g
Tryptophan	1.9698 g
Vitamin C, total ascorbic acid	107.4475 mg
Phytosterols	61.542 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	7.392 g
Tyrosine	5.6244 g
Vitamin B-12	10.674 g
Vitamin K (phylloquinone)	78.1521 g
Fatty acids, total saturated	39.9532 g
Histidine	5.0672 g
Fatty acids, total monounsaturated	57.288 g
Threonine	8.0211 g
Folate, food	458.6956 g
Cryptoxanthin, beta	81.82 g
Vitamin E (alpha-tocopherol)	5.7978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Magnesium, Mg	345.0877 mg
Lysine	14.0983 g
Potassium, K	5573.4059 mg
Cystine	2.6885 g
Fluoride, F	19.684 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	2 lbs	1931.2044	1.1787	134.459
Cinnamon	1 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	120	28.02	0.3
black pepper	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Raisin	0.5 cup	249.15	65.604	0.3795
cilantro	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	1.5 1/2	11.8125	1.3936	0.7015
purpose flour	2 tablespoons	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
pine nut	0	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022
couscous wheat	0	0	0	0