Moroccan Chicken Thighs

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Add chicken; cook 5 minutes or until browned, stirring frequently.

3. Stir in the chopped cilantro and remaining ingredients; reduce heat to medium, and cook for 8 minutes, stirring occasionally.

4. Serve over couscous.

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Nutrient	Quantity
Total fats	209.8732 g
Protein	44.6173 g
Carbohydrates	13.4338 g
Energy	2123.5995 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0703 g
Water	240.4681 g
Aspartic acid	3.276 g
Calcium, Ca	74.7265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	541.854 g
Fiber, total dietary	1.0298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1249 g
Carotene, beta	322.826 g
Niacin	11.8408 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	294.902 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.1434 g
Riboflavin	0.1743 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7984 g
Fatty acids, total saturated 20:1	0.9996 g
Glutamic acid	5.2099 g
Stigmasterol	0.24 mg
Sodium, Na	245.864 mg
Fatty acids, total saturated 16:1 undifferentiated	12.2476 g
Total lipid (fat)	209.8732 g
Manganese, Mn	0.4736 mg
Fructose	2.3616 g
Proline	3.3109 g
Fatty acids, total saturated 16:0	44.1268 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Choline, total	131.4813 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	4.9622 g
Serine	1.5926 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	10.0154 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	0.6482 mg
Selenium, Se	47.3224 g
Ash	2.7463 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	78.9453 g
Pantothenic acid	2.8596 mg
Phenylalanine	1.3338 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2436 mg
Betaine	37.608 mg
Thiamin	0.2134 mg
Retinol	267.27 g
Methionine	0.7404 g
Iron, Fe	3.1566 mg
Carbohydrate, by difference	13.4338 g
Phosphorus, P	463.0855 mg
Folate, total	14.38 g
Tocopherol, gamma	0.6636 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Alanine	2.9874 g
Cholesterol	475.65 mg
Valine	1.5694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	38.4959 g
Glycine	5.598 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	1.1466 g
Zinc, Zn	3.2388 mg
Isoleucine	1.246 g
Fatty acids, total saturated 12:0	0.0953 g
Fatty acids, total polyunsaturated	42.0476 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.1879 g
Leucine	2.418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.1812 mg
Vitamin A, IU	1441.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	14.38 g
Tryptophan	0.2185 g
Vitamin C, total ascorbic acid	5.1868 mg
Phytosterols	21.648 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Fatty acids, total polyunsaturated 18:1 c	71.5921 g
Fatty acids, total saturated 20:0	0.1687 g
Tyrosine	1.0307 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	32.2312 g
Fatty acids, total saturated	56.1019 g
Histidine	0.902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	92.8202 g
Threonine	1.3904 g
Folate, food	14.38 g
Fatty acids, total polyunsaturated 17:0	0.233 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	20.69 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	2.7564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	52.243 mg
Lysine	2.5056 g
Potassium, K	686.537 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Honey	2 tablespoons	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Chicken thigh	1 lb	1993.2	3.5787	200.3619
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green olive	0.25 cup	0	0	0
fig	0.5 cup	0	0	0
marsala	3 tablespoons	0	0	0