Moroccan Chicken W- Brown Rice

1. Prepare rice according to package directions.

2. In medium skillet, heat oil.

3. Brown onions & garlic then transfer to large saucepan.

4. Brown chicken in skillet (will not be cooked through) and transfer to saucepan.

5. Add to saucepan all other ingredients except rice & corn starch.

6. Bring to boil then reduce and simmer 30 minutes.

7. Add corn starch a little at a time & stir until thickened to desired consistency.

8. Spoon over bed of rice & serve!

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Nutrient	Quantity
Total fats	106.0082 g
Protein	218.724 g
Carbohydrates	82.885 g
Energy	2213.0036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9096 g
Water	1106.7515 g
Aspartic acid	17.558 g
Calcium, Ca	154.1237 mg
Lutein + zeaxanthin	12.2541 g
Fiber, total dietary	4.2089 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10.344 g
Niacin	107.2005 mg
Vitamin A, RAE	218.6544 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	12.2529 g
Riboflavin	1.0983 mg
Tocopherol, beta	0.0518 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	1.0104 g
Glutamic acid	29.41 g
Sodium, Na	3708.2585 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0138 g
Total lipid (fat)	106.0082 g
Manganese, Mn	3.8727 mg
Proline	9.002 g
Fatty acids, total saturated 16:0	20.8182 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	0.6105 g
Choline, total	676.2928 mg
Sugars, total	2.4632 g
Serine	6.9958 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	5.5199 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.3595 mg
Selenium, Se	178.7218 g
Ash	19.6566 g
Vitamin D	145.1497 IU
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	41.586 g
Pantothenic acid	8.4836 mg
Phenylalanine	7.7838 g
Copper, Cu	1.1632 mg
Betaine	79.8459 mg
Thiamin	1.1092 mg
Retinol	217.7246 g
Methionine	5.274 g
Iron, Fe	10.575 mg
Carbohydrate, by difference	82.885 g
Phosphorus, P	2179.0723 mg
Folate, total	78.1487 g
Tocopherol, gamma	0.8321 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.1994 g
Cholesterol	585.6389 mg
Valine	9.6867 g
Fatty acids, total saturated 18:2 undifferentiated	19.0518 g
Glycine	11.5038 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.7922 g
Zinc, Zn	10.3423 mg
Isoleucine	9.956 g
Fatty acids, total saturated 12:0	0.0953 g
Fatty acids, total polyunsaturated	21.2819 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	14.5284 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Vitamin A, IU	771.4049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	78.1487 g
Tryptophan	2.2439 g
Vitamin C, total ascorbic acid	2.6789 mg
Phytosterols	30.8415 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0698 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	6.4823 g
Vitamin B-12	4.0924 g
Vitamin K (phylloquinone)	8.915 g
Fatty acids, total saturated	28.1282 g
Histidine	5.858 g
Fatty acids, total monounsaturated	48.1312 g
Threonine	8.1545 g
Folate, food	78.1487 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	5.0115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9534 g
Magnesium, Mg	351.7922 mg
Lysine	15.9312 g
Potassium, K	3117.5187 mg
Cystine	2.5756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	0.5 cup	339.475	70.5312	2.96
Chicken breast	2	1560.3596	0	83.9147
Saffron	1 pinch	0.1356	0.0286	0.0026
Red bell pepper	1	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0	0	0	0
Cumin Seed	0 teaspoon	0.9844	0.1161	0.0585
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
red chili pepper	0.5 teaspoon	0.625	0.1377	0.0069
chicken broth	2 cups	156.24	3.78	5.2416