Moroccan Chicken With Prunes

1. In the oil brown the chicken breasts on both sides.

2. Add cinnamon, tomatoes, broth and salt and pepper. Bring to a boil, lower heat and simmer for 20 minutes.

3. Mix together prunes, honey and raisins.

4. Add prune mixture to chicken and simmer for an additional 5 minutes.

5. Top with toasted almonds. Serve over rice or couscous.

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Nutrient	Quantity
Total fats	220.5531 g
Protein	232.3522 g
Carbohydrates	155.1254 g
Energy	3491.3193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9817 g
Water	1710.247 g
Aspartic acid	20.3165 g
Calcium, Ca	297.8479 mg
Fiber, total dietary	18.6692 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2801.1994 g
Niacin	110.3922 mg
Vitamin A, RAE	572.0489 g
Arginine	13.3901 g
Riboflavin	1.6144 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	1.0752 g
Glutamic acid	34.9715 g
Sodium, Na	1545.9468 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0134 g
Total lipid (fat)	220.5531 g
Manganese, Mn	1.6661 mg
Proline	9.9225 g
Fatty acids, total saturated 16:0	29.0906 g
Choline, total	775.9135 mg
Sugars, total	81.6566 g
Serine	7.6991 g
Fatty acids, total saturated 18:0	7.78 g
Fatty acids, total saturated 20:4 undifferentiated	0.5103 g
Vitamin B-6	6.7019 mg
Selenium, Se	176.1305 g
Ash	18.8136 g
Vitamin D	163.2931 IU
Fatty acids, total saturated 18:1 undifferentiated	118.5793 g
Pantothenic acid	12.5895 mg
Phenylalanine	8.5789 g
Copper, Cu	1.7528 mg
Betaine	89.8247 mg
Thiamin	1.2008 mg
Retinol	244.9396 g
Methionine	5.8269 g
Iron, Fe	14.4476 mg
Carbohydrate, by difference	155.1254 g
Phosphorus, P	2217.1991 mg
Folate, total	121.2019 g
Tocopherol, gamma	0.7243 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1021 g
Alanine	12.3896 g
Cholesterol	654.4323 mg
Valine	10.6609 g
Fatty acids, total saturated 18:2 undifferentiated	39.0844 g
Glycine	12.7756 g
Carotene, alpha	631.4843 g
Fatty acids, total saturated 14:0	0.8324 g
Zinc, Zn	9.5706 mg
Isoleucine	11.0836 g
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	41.5075 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	16.0119 g
Vitamin A, IU	7400.3567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	121.2019 g
Tryptophan	2.4917 g
Vitamin C, total ascorbic acid	196.848 mg
Phytosterols	319.775 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	7.1508 g
Vitamin B-12	3.722 g
Vitamin K (phylloquinone)	100.4136 g
Fatty acids, total saturated	38.7187 g
Histidine	6.5243 g
Fatty acids, total monounsaturated	126.0988 g
Threonine	9.1118 g
Folate, food	121.2019 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	4.0823 g
Vitamin E (alpha-tocopherol)	50.6089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2041 g
Fatty acids, total trans	1.0716 g
Magnesium, Mg	393.0144 mg
Lysine	17.9612 g
Potassium, K	5111.0581 mg
Cystine	2.9259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	36 ounces	1755.4006	0	94.4038
Cinnamon	2 teaspoons	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Almond	0.5 cup	963.56	0	109
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
golden raisin	0.5 cup	249.15	65.604	0.3795
prune	6 ounces	178.6018	47.287	0.3402