Moroccan Chicken-Southern Living Recipe

1. Cook chicken in hot oil in a Dutch oven over medium-high heat 5 minutes or until chicken is done. Stir in remaining ingredients. Reduce heat to low, and simmer 15 minutes.

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Nutrient	Quantity
Total fats	15.4393 g
Protein	14.8398 g
Carbohydrates	117.8605 g
Energy	598.6275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1613 g
Water	708.8189 g
Calcium, Ca	287.6355 mg
Lutein + zeaxanthin	1595.904 g
Fiber, total dietary	18.2302 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2160.801 g
Niacin	9.5001 mg
Vitamin A, RAE	180.072 g
Riboflavin	0.4106 mg
Tocopherol, beta	0.2488 mg
Fatty acids, total saturated 20:1	0.0442 g
Sodium, Na	5557.734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1716 g
Total lipid (fat)	15.4393 g
Manganese, Mn	1.1627 mg
Fructose	16.536 g
Fatty acids, total saturated 16:0	1.7672 g
Sucrose	1.95 g
Choline, total	109.2973 mg
Sugars, total	80.1334 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3133 g
Vitamin B-6	1.6127 mg
Selenium, Se	7.6521 g
Ash	20.0915 g
Tocotrienol, delta	0.156 mg
Fatty acids, total saturated 18:1 undifferentiated	9.9126 g
Pantothenic acid	1.6677 mg
Copper, Cu	0.8234 mg
Betaine	0.0135 mg
Thiamin	0.2706 mg
Iron, Fe	5.5252 mg
Carbohydrate, by difference	117.8605 g
Phosphorus, P	357.5145 mg
Folate, total	33.78 g
Tocopherol, gamma	1.204 mg
Lycopene	47291.4 g
Fatty acids, total saturated 18:2 undifferentiated	2.0135 g
Glucose (dextrose)	12.87 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	1.7184 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1748 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	3609.135 IU
Folate, DFE	33.78 g
Vitamin C, total ascorbic acid	17.5408 mg
Phytosterols	30.549 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	3.432 mg
Vitamin K (phylloquinone)	44.6112 g
Fatty acids, total saturated	2.1686 g
Fatty acids, total monounsaturated	10.1532 g
Folate, food	33.78 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	12.0552 mg
Magnesium, Mg	149.718 mg
Potassium, K	2779.359 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1 teaspoon	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken breast half	4 boneless	0	0	0
olive	0.25 cup	0	0	0
salsa	3 cups	226.2	51.792	1.326