Moroccan Chickpea &Amp; Zucchini Salad (Africa)

Moroccan Chickpea &Amp; Zucchini Salad (Africa)


1. Blanch and refresh zucchini. Combine all ingredients and toss together.

2. Spice paste: Combine all the spice paste ingredients and fry to develop flavours. Refrigerate.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats4370.572 g
Protein14804.8881 g
Carbohydrates45401.9193 g
Energy272757.255 kCal
Fatty acids, total saturated 18:3 undifferentiated76.4847 g
Water8124.3704 g
Aspartic acid1751.8712 g
Calcium, Ca41632.021 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0007 g
Lutein + zeaxanthin706.5643 g
Fiber, total dietary8811.3687 g
Fatty acids, total saturated 22:00.0136 g
Carotene, beta29798.2095 g
Niacin1128.2991 mg
Vitamin A, RAE2915.3312 g
Arginine1398.5609 g
Riboflavin153.5974 mg
Tocopherol, beta0.0179 mg
Fatty acids, total polyunsaturated 15:00.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0245 g
Fatty acids, total saturated 20:10.0384 g
Glutamic acid2600.7339 g
Sodium, Na17411.2176 mg
Fatty acids, total saturated 16:1 undifferentiated8.8484 g
Total lipid (fat)4370.572 g
Manganese, Mn15338.1345 mg
Fructose1.8564 g
Proline613.3164 g
Fatty acids, total saturated 16:0368.9164 g
Fatty acids, total saturated 8:00.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0183 g
Sucrose0.738 g
Choline, total71474.3668 mg
Sugars, total7704.6968 g
Serine748.5126 g
Fatty acids, total saturated 10:00.0344 g
Fatty acids, total saturated 18:062.4883 g
Fatty acids, total saturated 20:4 undifferentiated0.0017 g
Vitamin B-6389.0218 mg
Selenium, Se9.7513 g
Ash2079.7993 g
Vitamin D0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated990.5215 g
Pantothenic acid1152.7746 mg
Phenylalanine796.3329 g
Copper, Cu474.7467 mg
Betaine0.3614 mg
Thiamin344.4615 mg
Retinol0.4467 g
Methionine195.3425 g
Iron, Fe3125.0803 mg
Carbohydrate, by difference45401.9193 g
Phosphorus, P183860.5266 mg
Folate, total401403.7289 g
Tocopherol, gamma0.1561 mg
Fatty acids, total saturated 4:00.0057 g
Alanine638.5048 g
Cholesterol2.1887 mg
Valine625.782 g
Fatty acids, total saturated 18:2 undifferentiated1896.2162 g
Glycine619.4906 g
Carotene, alpha13.7297 g
Glucose (dextrose)1.5775 g
Fatty acids, total saturated 14:06.5024 g
Zinc, Zn2008.5945 mg
Isoleucine637.3418 g
Tocopherol, delta0.0058 mg
Fatty acids, total saturated 12:00.0871 g
Fatty acids, total polyunsaturated1972.7062 g
Fatty acids, total saturated 14:10.003 g
Tocotrienol, gamma0.0021 mg
Fatty acids, total polyunsaturated 17:10.0112 g
Leucine1058.5229 g
Tocotrienol, alpha0.0908 mg
Vitamin A, IU63081.7434 IU
Folate, DFE401403.7289 g
Tryptophan144.5688 g
Vitamin C, total ascorbic acid3841.0582 mg
Phytosterols28.244 mg
Galactose0.0044 g
Fatty acids, total polyunsaturated 18:1 c0.0463 g
Fatty acids, total saturated 20:00.0384 g
Fatty acids, total saturated 6:00.0021 g
Tyrosine370.4078 g
Vitamin B-120.0054 g
Vitamin K (phylloquinone)6491.2376 g
Fatty acids, total saturated438.1068 g
Histidine408.8911 g
Fatty acids, total monounsaturated999.4012 g
Threonine553.0141 g
Folate, food401403.7289 g
Fatty acids, total polyunsaturated 17:00.002 g
Vitamin D (D2 + D3)0.0045 g
Cryptoxanthin, beta260.9587 g
Vitamin E (alpha-tocopherol)593.1132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0004 g
Magnesium, Mg57752.4315 mg
Lysine994.9782 g
Potassium, K529182.2125 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine201.5601 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder1 teaspoon10.2612.25460.0226
Garlic1 teaspoon4.1720.92570.014
Lemon juice10 33.5510.52250.366
Honey2 teaspoons000
Olive oil2 teaspoons79.5609
Cinnamon1 teaspoon000
Paprika1 teaspoon6.4861.24180.2965
Zucchini240 554.482.10410.56
Vinegar1 teaspoon1.050.04650
cumin1 teaspoon7.8750.9290.4677
cayenne pepper1 teaspoon5.7241.01930.3109
salt pepper0 000
peppercorn1 teaspoon25.1920.15632.7425
chickpea240 272023.98845301.34934346.6267
spice1 teaspoon4.9971.37030.1651

Recent Posts

Recent VLogs

External Links