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Moroccan Chickpea Salad
10 June 2021
admin
10000 Views
1. Combine all ingredients. 2. Chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
26.1786 g
Protein
43.2072 g
Carbohydrates
158.7502 g
Energy
1006.0495 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3215 g
Water
172.1775 g
Aspartic acid
5.103 g
Calcium, Ca
185.3013 mg
Lutein + zeaxanthin
444.9764 g
Fiber, total dietary
29.4196 g
Fatty acids, total saturated 22:0
0.0177 g
Carotene, beta
10840.0806 g
Niacin
4.7019 mg
Vitamin A, RAE
1089.3292 g
Arginine
4.0102 g
Riboflavin
0.5557 mg
Tocopherol, beta
0.0296 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0051 g
Fatty acids, total saturated 20:1
0.0432 g
Glutamic acid
7.7114 g
Sodium, Na
141.5614 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1975 g
Total lipid (fat)
26.1786 g
Manganese, Mn
42.6695 mg
Fructose
1.2529 g
Proline
1.7767 g
Fatty acids, total saturated 16:0
2.6316 g
Fatty acids, total saturated 8:0
0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0027 g
Sucrose
4.8964 g
Choline, total
214.1921 mg
Sugars, total
41.0364 g
Serine
2.1396 g
Fatty acids, total saturated 10:0
0.0049 g
Fatty acids, total saturated 18:0
0.447 g
Vitamin B-6
1.3918 mg
Selenium, Se
0.8989 g
Ash
7.5001 g
Fatty acids, total saturated 18:1 undifferentiated
12.4358 g
Pantothenic acid
3.6205 mg
Phenylalanine
2.2823 g
Copper, Cu
1.4673 mg
Betaine
0.6119 mg
Thiamin
1.0589 mg
Methionine
0.5656 g
Iron, Fe
9.991 mg
Carbohydrate, by difference
158.7502 g
Phosphorus, P
585.7033 mg
Folate, total
1139.1336 g
Tocopherol, gamma
0.1513 mg
Lycopene
1.3375 g
Alanine
1.9086 g
Valine
1.8237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0004 g
Fatty acids, total saturated 18:2 undifferentiated
6.7763 g
Glycine
1.7777 g
Carotene, alpha
4454.0157 g
Glucose (dextrose)
1.3915 g
Fatty acids, total saturated 14:0
0.0212 g
Zinc, Zn
5.984 mg
Isoleucine
1.8626 g
Tocopherol, delta
0.0014 mg
Fatty acids, total saturated 12:0
0.001 g
Fatty acids, total polyunsaturated
7.0983 g
Fatty acids, total saturated 14:1
0.0005 g
Tocotrienol, gamma
0.0005 mg
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
3.0602 g
Tocotrienol, alpha
0.0459 mg
Vitamin A, IU
21810.1322 IU
Folate, DFE
1139.1336 g
Tryptophan
0.4177 g
Vitamin C, total ascorbic acid
27.4641 mg
Phytosterols
34.4627 mg
Galactose
0.0015 g
Fatty acids, total polyunsaturated 18:1 c
0.012 g
Fatty acids, total saturated 20:0
0.0562 g
Starch
1.8304 g
Tyrosine
1.0798 g
Vitamin K (phylloquinone)
44.6968 g
Fatty acids, total saturated
3.1839 g
Histidine
1.1825 g
Fatty acids, total monounsaturated
12.6939 g
Threonine
1.777 g
Folate, food
1139.1336 g
Fatty acids, total polyunsaturated 17:0
0.003 g
Cryptoxanthin, beta
36.5564 g
Vitamin E (alpha-tocopherol)
4.6626 mg
Magnesium, Mg
186.9106 mg
Lysine
2.8826 g
Potassium, K
2079.5521 mg
Cystine
0.6644 g
Fluoride, F
4.4143 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0 teaspoon
0
0
0
Lemon juice
1.5 1/2
5.0325
1.5784
0.0549
Olive oil
1 tablespoon
119.34
0
13.5
Carrot
1
52.48
12.2624
0.3072
Onion
2 tablespoons
8
1.868
0.02
Paprika
0.25 teaspoon
1.6215
0.3104
0.0741
black pepper
0 teaspoon
0.7216
0.1839
0.0094
Raisin
2 tablespoons
62.2875
16.401
0.0949
Garlic Clove
1
4.47
0.9918
0.015
cumin
0.25 teaspoon
1.9688
0.2323
0.1169
chickpea
7 ounces
750.1276
124.922
11.9862
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