Moroccan Couscous Salad With Baby Corn

1. Boil couscous in six cups of water; cover, remove from heat, and let stand for 20 to 30 minutes; chill uncovered.

2. For vinaigrette, place all items, except oil and baby corn, in food processor and drizzle in oil while blending.

3. Or, finely chop ingredients by hand and blend with a wire whisk.

4. Mix couscous, baby corn, vinaigrette, and all other ingredients; chill overnight.

5. Can be served as a side dish or as a meal.

6. Serve with fresh pita bread and lettuce.

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Nutrient	Quantity
Total fats	234.5179 g
Protein	123.3059 g
Carbohydrates	581.0404 g
Energy	4904.8822 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5299 g
Water	413.6193 g
Aspartic acid	9.4477 g
Calcium, Ca	513.1758 mg
Lutein + zeaxanthin	2564.747 g
Fiber, total dietary	68.0149 g
Fatty acids, total saturated 22:0	0.293 g
Carotene, beta	4272.369 g
Niacin	24.6373 mg
Vitamin A, RAE	366.0842 g
Arginine	6.5347 g
Riboflavin	1.0253 mg
Tocopherol, beta	0.2773 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.6848 g
Glutamic acid	33.5461 g
Sodium, Na	134.7337 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7872 g
Total lipid (fat)	234.5179 g
Manganese, Mn	27.9538 mg
Fructose	5.2163 g
Proline	9.6157 g
Fatty acids, total saturated 16:0	26.6044 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.4665 g
Choline, total	224.5893 mg
Sugars, total	22.9271 g
Serine	6.0046 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	4.6001 g
Vitamin B-6	2.0415 mg
Selenium, Se	6.9233 g
Ash	13.9933 g
Fatty acids, total saturated 18:1 undifferentiated	157.1064 g
Pantothenic acid	9.9426 mg
Phenylalanine	6.1667 g
Copper, Cu	3.4706 mg
Betaine	0.6877 mg
Thiamin	2.822 mg
Methionine	1.8139 g
Iron, Fe	21.933 mg
Carbohydrate, by difference	581.0404 g
Phosphorus, P	1779.1647 mg
Folate, total	1411.545 g
Tocopherol, gamma	4.8418 mg
Lycopene	5751.115 g
Alanine	4.2974 g
Valine	5.4806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	27.8457 g
Glycine	4.3057 g
Carotene, alpha	226.011 g
Glucose (dextrose)	4.8772 g
Fatty acids, total saturated 14:0	0.7775 g
Zinc, Zn	13.5553 mg
Isoleucine	4.9449 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0164 g
Fatty acids, total polyunsaturated	30.3794 g
Fatty acids, total saturated 14:1	0.0018 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	8.6884 g
Tocotrienol, alpha	0.0548 mg
Vitamin A, IU	7340.282 IU
Folate, DFE	1410.675 g
Tryptophan	1.4607 g
Vitamin C, total ascorbic acid	88.8457 mg
Phytosterols	498.9567 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0277 g
Fatty acids, total saturated 20:0	0.9086 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.218 g
Vitamin K (phylloquinone)	781.1746 g
Fatty acids, total saturated	33.2853 g
Histidine	2.8577 g
Fatty acids, total monounsaturated	160.8653 g
Threonine	3.9676 g
Folate, food	1411.545 g
Fatty acids, total polyunsaturated 17:0	0.0482 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	2.753 g
Vitamin E (alpha-tocopherol)	34.0319 mg
Magnesium, Mg	624.6382 mg
Lysine	4.9759 g
Potassium, K	4701.301 mg
Cystine	2.5263 g
Fluoride, F	5.9271 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Red wine	1 cup	0	0	0
Olive oil	1 cup	1909.44	0	216
Couscous	3 cups	1951.44	401.8617	3.3216
Tomato	1.5 cups	40.23	8.6942	0.447
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	1 teaspoon	5.773	1.4708	0.075
Baby corn	2 cups	0	0	0
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Green Onion	1 cup	19.17	4.0754	0.3337
yellow onion	0.5	57.42	3.4191	4.698
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
garbanzo bean	0.5 cup	378	62.95	6.04
black bean	0.75 cup	496.155	90.7338	2.0661