Moroccan Couscous (Sbph2)

1. Prepare couscous according to package directions.

2. in a small bowl, combine cumin, paprika, cinnamon, salt, pepper, and cayenne.

3. fluff cooked couscous with a fork. add cumin mixture, tomato, onion, oil, and lemon juice; stir to combine. Divide among 4 plates, sprinkle with parsley, and serve warm.

4. makes 4 (1/2) cup servings; calories-100; Fat- 4G; Protein-3G; Carbs-15G; Fiber-3G.

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Nutrient	Quantity
Total fats	1.6414 g
Protein	3.8563 g
Carbohydrates	17.9772 g
Energy	87.2618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	278.6129 g
Aspartic acid	0.4533 g
Calcium, Ca	86.9811 mg
Lutein + zeaxanthin	1378.3107 g
Fiber, total dietary	5.2309 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	2230.9947 g
Niacin	1.9365 mg
Vitamin A, RAE	202.9008 g
Arginine	0.1377 g
Riboflavin	0.1096 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	1.1849 g
Sodium, Na	26.7357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	1.6414 g
Manganese, Mn	0.5235 mg
Fructose	4.0152 g
Proline	0.1214 g
Fatty acids, total saturated 16:0	0.1474 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.5904 g
Choline, total	22.2509 mg
Sugars, total	8.8116 g
Serine	0.1 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.0449 g
Vitamin B-6	0.3242 mg
Selenium, Se	0.621 g
Ash	2.0134 g
Fatty acids, total saturated 18:1 undifferentiated	0.5776 g
Pantothenic acid	0.385 mg
Phenylalanine	0.1054 g
Copper, Cu	0.2191 mg
Betaine	0.4656 mg
Thiamin	0.1475 mg
Methionine	0.0242 g
Iron, Fe	4.0432 mg
Carbohydrate, by difference	17.9772 g
Phosphorus, P	100.2295 mg
Folate, total	64.6129 g
Tocopherol, gamma	0.4288 mg
Lycopene	5747.8386 g
Alanine	0.1102 g
Valine	0.0898 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4765 g
Glycine	0.0914 g
Carotene, alpha	239.3417 g
Glucose (dextrose)	4.0049 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.8546 mg
Isoleucine	0.0754 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.5049 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1165 g
Tocotrienol, alpha	0.1368 mg
Vitamin A, IU	4044.0681 IU
Folate, DFE	64.6129 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	53.9967 mg
Phytosterols	30.7321 mg
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0392 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0582 g
Vitamin K (phylloquinone)	207.3989 g
Fatty acids, total saturated	0.2093 g
Histidine	0.0521 g
Fatty acids, total monounsaturated	0.5969 g
Threonine	0.0974 g
Folate, food	64.6129 g
Cryptoxanthin, beta	149.7901 g
Vitamin E (alpha-tocopherol)	2.1285 mg
Magnesium, Mg	52.5016 mg
Lysine	0.1183 g
Potassium, K	795.7734 mg
Cystine	0.0295 g
Fluoride, F	5.8229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cinnamon	0.5 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1	40.2099	8.6898	0.4468
Parsley	3 tablespoons	4.104	0.7216	0.0901
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cumin	1.5 1/2	11.8125	1.3936	0.7015
red onion	0.33 cup	21.3333	4.9813	0.0533
cayenne	1 pinch	0.3578	0.0637	0.0194
wheat couscous	0.5 cup	0	0	0