Moroccan Couscous With Chicken N Chickpeas

1. Pour boiling water over the couscous in a heat-proof bowl. Let stand for 5 minutes until the water is absorbed, cool slightly.

2. Add chicken,chickpeas, parsley and spring onions.

3. Combine remaining ingredients in another bowl and pour over the couscous salad.

4. Serve at room temperature or refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	49.5285 g
Protein	108.524 g
Carbohydrates	469.1731 g
Energy	2738.158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5888 g
Water	613.8102 g
Aspartic acid	9.2482 g
Calcium, Ca	420.2268 mg
Lutein + zeaxanthin	2262.2983 g
Fiber, total dietary	56.8675 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	2494.156 g
Niacin	17.7756 mg
Vitamin A, RAE	215.6368 g
Arginine	7.5354 g
Riboflavin	1.0074 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.0972 g
Glutamic acid	26.8946 g
Stigmasterol	0.01 mg
Sodium, Na	147.0813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4006 g
Total lipid (fat)	49.5285 g
Manganese, Mn	66.9965 mg
Fructose	0.8253 g
Proline	7.5265 g
Fatty acids, total saturated 16:0	5.1095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2809 g
Choline, total	309.3478 mg
Sugars, total	34.405 g
Serine	5.2521 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	0.8529 g
Vitamin B-6	2.2118 mg
Selenium, Se	1.4821 g
Ash	12.5953 g
Fatty acids, total saturated 18:1 undifferentiated	24.5999 g
Pantothenic acid	9.3577 mg
Phenylalanine	5.521 g
Beta-sitosterol	0.0067 mg
Copper, Cu	2.9998 mg
Betaine	0.1903 mg
Thiamin	2.0952 mg
Methionine	1.5199 g
Iron, Fe	23.3662 mg
Carbohydrate, by difference	469.1731 g
Phosphorus, P	1415.2412 mg
Folate, total	1800.2326 g
Tocopherol, gamma	0.4645 mg
Alanine	4.0198 g
Valine	4.5622 g
Fatty acids, total saturated 18:2 undifferentiated	11.8286 g
Glycine	4.0375 g
Carotene, alpha	13.805 g
Glucose (dextrose)	0.6644 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	11.9804 mg
Isoleucine	4.412 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	12.4176 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.5108 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	4338.3249 IU
Folate, DFE	1800.2326 g
Tryptophan	1.1828 g
Vitamin C, total ascorbic acid	78.6333 mg
Phytosterols	70.0387 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0393 g
Fatty acids, total saturated 20:0	0.1129 g
Tyrosine	2.7325 g
Vitamin K (phylloquinone)	539.2694 g
Fatty acids, total saturated	6.181 g
Histidine	2.6242 g
Fatty acids, total monounsaturated	25.1363 g
Threonine	3.5202 g
Folate, food	1800.2326 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	201.6593 g
Vitamin E (alpha-tocopherol)	7.8005 mg
Magnesium, Mg	446.2703 mg
Lysine	5.0632 g
Potassium, K	3160.2262 mg
Cystine	2.0956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
Chicken	2 cups	0	0	0
Spring onion	3	0	0	0
Couscous	2 cups	1300.96	267.9078	2.2144
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	0.5 cup	10.8	1.899	0.237
Water	2 cups	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
chickpea	1 can	1133.4333	188.7556	18.1109