Moroccan Couscous With Raisins

1. In a 3-quart saucepan, combine 1 1/4 cups water with cinnamon, turmeric, cumin, salt, raisins and butter; bring to a boil.

2. Stir in couscous; remove from heat.

3. Add pine nuts, then cover.

4. Let stand 5 minutes.

5. Using a fork, fluff couscous and place in a serving bowl.

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Nutrient	Quantity
Total fats	31.5478 g
Protein	29.6054 g
Carbohydrates	143.5363 g
Energy	969.7663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1327 g
Water	16.2633 g
Aspartic acid	1.617 g
Calcium, Ca	117.3278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	5.3895 g
Fiber, total dietary	11.6894 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	9.738 g
Niacin	8.4514 mg
Vitamin A, RAE	1.1235 g
Arginine	2.0318 g
Riboflavin	0.2919 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2815 g
Glutamic acid	9.5584 g
Sodium, Na	30.362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0319 g
Total lipid (fat)	31.5478 g
Manganese, Mn	4.8532 mg
Fructose	0.0304 g
Proline	2.7852 g
Fatty acids, total saturated 16:0	1.9247 g
Sucrose	1.2001 g
Choline, total	19.7002 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	1.2716 g
Serine	1.4713 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.7842 g
Vitamin B-6	0.2482 mg
Selenium, Se	0.3565 g
Ash	2.8429 g
Fatty acids, total saturated 18:1 undifferentiated	8.964 g
Pantothenic acid	2.3682 mg
Phenylalanine	1.3991 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.1409 mg
Betaine	0.2805 mg
Thiamin	0.6014 mg
Methionine	0.522 g
Iron, Fe	5.2847 mg
Carbohydrate, by difference	143.5363 g
Phosphorus, P	608.0673 mg
Folate, total	61.1275 g
Tocopherol, gamma	3.7739 mg
Alanine	1.0223 g
Valine	1.3321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	14.7278 g
Glycine	1.1204 g
Glucose (dextrose)	0.0293 g
Fatty acids, total saturated 14:0	0.0257 g
Zinc, Zn	4.4015 mg
Isoleucine	1.1577 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	15.1194 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.2337 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.0599 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	26.505 IU
Folate, DFE	61.1275 g
Tryptophan	0.3792 g
Vitamin C, total ascorbic acid	0.3209 mg
Phytosterols	0.357 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0788 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.8681 g
Vitamin K (phylloquinone)	18.4206 g
Fatty acids, total saturated	2.8998 g
Histidine	0.644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0188 g
Fatty acids, total monounsaturated	9.2862 g
Threonine	0.8236 g
Folate, food	61.1275 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	3.2328 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	180.274 mg
Lysine	0.6975 g
Potassium, K	591.3545 mg
Cystine	0.7765 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0.25 teaspoon	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
pine nut	0.25 cup	227.1375	4.4145	23.0749
dark raisin	0.25 cup	0	0	0